Culturedfoodlife.com

Welcome To Cultured Food Life!

WEBIt’s one of the ways I got my family to eat cultured foods. We have a lot of recipes to choose from, so just try a couple and see how yummy they can be! Watch the video. View …

Actived: 3 days ago

URL: https://www.culturedfoodlife.com/

Cultured Food For Health

WEBCultured Food for Health explores the science behind the benefits of cultured foods and shows how incorporating “The Trilogy”—kefir, kombucha, and cultured vegetables—into …

Category: Food Go Health

Cultured Food for Health

WEBCultured Food for Health explores the science behind the benefits of cultured foods and shows how incorporating “The Trilogy”— kefir, kombucha, and cultured vegetables …

Category: Food Go Health

How Natto May Help Your Heart and Improve Blood Pressure

WEBGood for Brain Health. Nattokinase, with its ability to dissolve fibrin, may also help dissolve fibrils which has implications in Alzheimer's disease. Good blood flow for the heart can …

Category: Health Go Health

Kefir Benefits For Your Heart

WEBThe Results. The participants who drank kefir saw decreased blood pressure, lower fasting blood sugar, decreased levels of bad cholesterol, and, for female participants, increased …

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A Cultured Food to Help Heal SIBO

WEBThe health benefits are many and L. gasseri and L reuteri have been very helpful in treating SIBO. This fermentation process is different from that of conventional yogurts. It is …

Category: Health Go Health

Episode 205: L. Reuteri Benefits and Answers to Common Questions

WEBI always shoot straight with you - the health benefits blew my mind and continue to do so, and I don't recommend anything I don't make and consume. I didn't really believe them …

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Kefir Chia Puddings

WEBEating chia seeds and their fiber can improve heart health, reduce cholesterol levels, and promote intestinal health. The fiber in chia seeds takes longer to digest and makes you …

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Oxalates and Why You Need Fermented Foods

WEBOxalic acid is an organic compound found in many plants. In fact, all plants produce oxalic acid at various levels. It is their natural defense against insects and other pests. The …

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SIBO Yogurt — L Reuteri and L Gasseri

WEBThe health benefits are many and L. gasseri and L reuteri have been very helpful in treating SIBO. This fermentation process is different from that of conventional yogurts. It is …

Category: Health Go Health

Resistant Starch — The Key To Extraordinary Health Benefits

WEBThere are more than 200 studies [2] done on the benefits of resistant starches. These are just a few of the things they can do. lowers blood sugar [3] reduce hunger and aid with …

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Sourdough & Sprouted Breads

WEBIn addition, the sprouting and sourdough process produces changes to the composition of the grain in numerous ways that make it a more beneficial food. This process produces …

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L. Reuteri Superfood Yogurt

WEBLR Superfood Yogurt is cultured dairy, made with completely different strains of bacteria than conventional yogurt. These beneficial bacteria – Lactobacillus reuteri – impart …

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L. Reuteri — The Bacteria You’re Missing and the Superfood …

WEBAccording to clinical research, L. reuteri can help infants with colic. In this study, eighty-three infants completed the trial taking L. reuteri (Probiotic drops, BioGaia AB) or the …

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Donna Schwenk, Author at Cultured Food Life

WEBSugar Drops Your Immune System By 75%. Boosting your immune system is one of my favorite things that cultured foods do. Your gut is responsible for 80 percent of your …

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How To Make The Probiotic That Inhibits Candida

WEBS. boulardii is unrelated to the yeast Candida albicans and other Candida species. A healthy gut only has a yeast content of 0.1% yeast, Candida albicans being the most prominent …

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12 Reasons to Eat Cucumber Kimchi

WEBI love cultured veggies, but mostly I love the bacteria that make these cultured veggies Super Veggies. Lactobacillus plantarum (L. plantarum) has been found in experiments to …

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Two Ways to Make Fermented Red Onions

WEBUse the fermented juice to add to salad dressing and condiments. Try adding onions to egg dishes or cooked veggies as a topping. Blend them into kefir cheese for a yummy dip. …

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7 Reasons I Drink Coconut Water Kefir

WEBAnti-Anxiety. Coconut water contains GABA, a neurotransmitter that has a relaxing, anti-anxiety, and anti-convulsive impact on the body. Coconut water contains vitamins C, B1, …

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How to Make Kefir

WEBStoring kefir grains for a week. Place your kefir grains in milk. If you have 1 tablespoon of grains, store them in at least 2 cups of milk, 3 is better. I like to make sure that they have …

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