Culturalhealthsolutions.com
Dr. Ronesh Sinha's Whole Family Health Program
WebOptimal Health and Performance for the Entire Family. This is a cutting edge 8 week program that equips adults and children with knowledge and practical lifestyle tools to achieve optimal health in the midst of their busy lives. Dr.Sinha and his wife, pediatrician Dr.Shally Sinha, have deep experience in helping families prevent and reverse
Actived: 9 days ago
Cultural Health Solutions
WebRenowned physician and 14-time NY Times bestselling author. “Dr.Sinha is a trailblazer of the Ancestral health movement. His work on the front lines has prompted dramatic health improvements among large employee groups as well as those of diverse ethnic groups.”. Mark Sisson. Ancestral health pioneer, founder of Mark’s Daily Apple and
The Power of Protein
WebProtein is a macronutrient composed of chains of amino acids which the cells in our bodies need to function properly. Muscles, skin, bones, and vital organs are made up of a significant amount of protein, while enzymes, hormones, and the antibodies essential to our immune system are actually proteins themselves.
The Meta Program
WebThe Meta Program is a science-based program that helps high functioning professionals understand the operating system that drives their metabolism and mindset, and how to integrate effective rituals and practices into their chaotic lives. I’ve taken care of too many broken entrepreneurs and professionals, including health care professionals
Introducing our First "Healthy Hero"
WebHave a healthier relationship with food. Enjoy improved body composition. Have disposed of all my old “fat” clothes. Am in better control of my health. Have improved health markers (blood pressure, LDL-C, HDL- C, LDL-C density, triglycerides, hemoglobin A1c, C-reactive protein) and a reduced risk of heart disease and diabetes.
The Meta Health Podcast
WebThe Meta Health podcast simplifies the science of health, nutrition and metabolism by sparking your imagination through creative storytelling and visualization. You’ll gain a deep understanding of your body to help you make informed and personalized lifestyle choices. The host, Dr. Ronesh Sinha, is a physician, author, speaker, and teacher
Dr. Ronesh Sinha's Blog
Web7 Top Concerns About The Ketogenic Diet. #18 – Multiethnic Metabolism and Heart Disease Risk. #30 – Protein, Fasting, Ketosis, and Insulin Resistance. Is Ghee Good or Evil for Health. #26 – The Science of GLP-1 Drugs and Natural Weight Loss. Why “Nothing” is My Favorite Meal of the Day-A Look at Intermittent Fasting.
VO2 Max and Other Key Markers of Fitness and Longevity
WebThe Rockport 1-mile walking fitness test provides an estimate of your VO2 max. The steps are as follows: Find a level 1-mile course. A high school track would be ideal. Warm up for 10-15 minutes of light stretching and walking to get the muscles warmed up. Start your stopwatch and walk as fast as you can for 1 mile.
A Closer Look at the New Cholesterol Guidelines
WebThose with existing heart disease. 2. Those with LDL levels above 190 mg/dl. 3. Those with diabetes aged 40 to 75 years with LDL between 70-189 mg/dL and without existing heart disease. 4. Those without heart disease or diabetes, with an LDL between 70-189 mg/dL and an estimated 10-year heart attack risk of above 7.5%.
Understanding Heart Scans, Stress Tests and Heart Disease Risk
WebCoronary artery disease (aka CAD) is a narrowing in the coronary arteries most commonly caused by plaques, that leads to a heart attack or angina (chest pain and/or shortness of breath due to narrowing in the arteries). Atherosclerosis is the actual process that leads to formation of artery-narrowing plaques, resulting in coronary artery disease.
How to Motivate Men to Take Care of their Health
WebLet them see you exercise and have them join you. Make family time active. When you leave to exercise, let them know “daddy’s going to the gym” or “going for a run.”. They need to know that in the midst of your busy, adult life you are making healthy eating, physical activity and quality family time a priority.
The Real Risks of Exercising Too Hard and How to Exercise-Part 1 …
WebThis could be a fast walk, light jog, or a swim. It’s an exercise that you can do while breathing mostly through your nose. You can carry on a conversation with some effort, but no huffing and puffing is necessary. 2. Anaerobic Metabolism – The “An” means without, so anaerobic metabolism means in the absence of oxygen.
How Back Pain Made Me Taller, Slimmer, and Faster
WebThe evidence she provides comes from beautifully archived photos from ancient history and from different corners of the world where indigenous humans perform exertional work daily with virtually no back pain during all stages of life. 3. Sit better: There has been a lot of press behind the dangers of prolonged sitting.
Is It Time to Rethink Omega-3 Supplements
WebIn the mean time, health care providers and consumers need to take a more thoughtful approach to weighing the risks, benefits, and cost of O3 supplements as a preventive and therapeutic strategy. My latest post weighs the risks and benefits of omega-3 supplements in light of recent studies highlighting side effects like atrial fibrillation.
Category: Supplements Go Health
Is Ghee Good or Evil for Health
WebGhee from grass-fed dairy has healthy fats like CLA (conjugated linoleic acid). We discussed the health benefits of full-fat dairy for adults and kids in this post, which include lowering diabetes risk and maintaining a healthy body weight. Ghee contains micronutrients like fat-soluble vitamins A, D, E and K and it contains choline, a nutrient
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