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Mediterranean Sheet Pan Chicken: a Healthy Family Meal

WEBIn a small bowl, prepare the marinade: mix together olive oil, lemon juice, garlic, oregano, thyme, Dijon mustard, salt and pepper. Whisk until combined. Place chicken thighs in a …

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Healthy Morning Glory Muffins: A Mediterranean Diet Recipe

WEBPlace muffin liners in a 12-cup muffin pan. In a small bowl, cover the raisins with hot water. Set them aside to soak while you assemble the rest of the ingredients. In a large bowl, …

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Barley Salad with Herbs and Lemon

WEBInstructions. Place 6 quarts of water in a large pot, add barley and 1 tbsp salt. Cover, bring to a boil, reduce and cook for 45 minutes (follow instructions on barley package as …

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Mediterranean Quinoa Salad

WEBThis makes 6 medium servings or 4 generous servings.Nutrition Facts are for 1/6 of the recipe. Make sure the quinoa cools down before mixing it with fresh vegetables to avoid …

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Healthy Salmon Dinner with Broccoli and Potatoes

WEBInstructions. Preheat oven to 400°F. Line a baking sheet with parchment paper. Place potatoes in a bowl. Toss them with 1/2 tablespoon olive oil and a pinch of salt, using …

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The Best Vinaigrette Recipe

WEBHere’s what you’ll need to make your homemade vinaigrette: Dijon mustard: rich in glucosinolates and powerful antioxidants, both of which promote health and may protect …

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Spinach Broccoli Blueberry Salad

WEBIn a large bow, place spinach, broccoli and blueberries. Mix all dressing ingredients in a small bowl, whisking until emulsified. Pour 6 tbsp of dressing into the bowl. Toss well. …

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Brown Rice with Spinach

WEBLet it drain thoroughly. Heat a Dutch oven over medium heat. Add 1/4 cup of olive oil and the chopped onion. Cook a few minutes until softened but not browned. Add fresh …

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Tuna and Avocado Stuffed Peppers

WEBPreheat oven to 400°F. Cut a red, a yellow and a green bell pepper in halves, remove the seeds. Place them face down on a parchment lined baking sheet. Bake at 400°F for 20 …

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Tuna Nicoise Salad Recipe

WEBDrain and pat dry. Wash and trim: Start by thoroughly rinsing the green beans under cold water. Remove the stem ends by snapping or cutting them off with a knife. Boil water: …

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Butternut Squash Red Lentil Soup

WEBHeat olive oil in dutch oven on medium high heat. Add onion and saute until it softens a bit. Add butternut squash and saute until it starts to brown. Add garlic and all spices, stir well …

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The Best Argentinian Chimichurri Sauce Recipe You’ll Ever Try

WEBIn a bowl, combine red wine vinegar, salt, and red pepper flakes, stirring until the salt dissolves. Add the chopped parsley mix to the bowl. Pour in olive oil and thoroughly …

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Basic Marinara Sauce

WEBAdd olive oil, onion, garlic and a pinch of salt. Cook about 3 minutes, stirring often, until onions become translucent. Add crushed tomatoes, oregano, red pepper flakes and …

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Blackened Tilapia

WEBPreheat a large non-stick or cast iron skillet over medium-high heat. Season both sides of your fish evenly with blackened spice mix. Add a tablespoon of olive oil to the skillet and …

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Linguine with Clam Sauce

WEBInstructions. Cook pasta per package instructions. Drain the clams and reserve the juice (you should have about 1 cup). While pasta water is heating, heat olive oil in a large …

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Sweet and Savory: Couscous with Raisins

WEBPreheat a saucepan on medium high heat. Add garlic, white part of the green onions and olive oil. Sauté for one minute until onion softens a bit. Add raisins, couscous and water …

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