Crossroadstohealth.com

Functional Nutrition & Fitness

WEBCrossroads To Health. “I started working with Eric four months ago with these goals: 1)Reduce my arthritis; 2) Improve my memory; 3) Stop getting frequent colds and bugs; …

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URL: https://www.crossroadstohealth.com/

5 Key Strategies to Lose Belly Fat

WEBWhile your primary reason for wanting to learn how to lose belly fat may be due to vanity, there are also loads of convincing health reasons for wanting to trim down …

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Why Waist to Hip Ratio Really Matters

WEB0.96 to 1.0. Moderate. 1.0 or above. High. The waist to hip ratio is an excellent and simple way to determine your health risk and where you are carrying the …

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Functional Nutrition Approach

WEBThe Functional Nutrition Approach. Functional Nutrition and Functional Medicine is a relatively new model that revolves around addressing the root cause of a condition, …

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6 Tips to Improve Your Metabolic Health

WEBAs Americans become more engaged in taking control of their health, we see more awareness around subjects such as metabolic health. New research ha

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What Healthy Eating Really Looks Like

WEBToday there is much confusion around nutrition and what type of diet you should follow. If you look around you'll see many touting specific diets s

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How To Lose Weight With Time Restricted Feeding

WEBThe Salk Institute Study The Salk Institute published a study in May of 2015, subsequently providing an intriguing new aspect to consider amid the world’s obesity …

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Fitness Training

WEBReshape Your Figure, Build Muscle and Burn Fat. With individual exercise training you receive 1 on 1 personalized attention to achieve your health goals.

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Is Coffee Good For You

WEBIt's estimated that 2.25 billion cups of coffee are consumed world wide every day. In the US over 220 million Americans include coffee in their daily routine and …

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1 on 1 Coaching/Discovery Call

WEB1 on 1 Coaching. If you’re struggling to make progress with your health concerns consider 1 on 1 coaching which gives you a high level of support and accountability to reach your …

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The Weight Loss Trap: Why Your Diet Isn't Working

WEBOver the course of the season, the contestants lost an average of 127 lb. each and about 64% of their body fat. However, over time, 13 of the 14 contestants Hall …

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7 Secrets to Lose Weight Fast for Women Over 40

WEBWe all know it takes time to lose weight but if you're in a hurry these 7 secrets will speed things up. If you're a woman over 40 these will help you increase your …

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Your Mental Health and Food

WEBMental health conditions including anxiety and depression are linked to food and the gut microbiome. Specific nutrients for brain and mental healt

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How Eating At Home Can Save Your Life

WEBIn 1900, 2 percent of meals were eaten outside the home. In 2010, 50 percent were eaten away from home and one in five breakfasts is from MacDonal

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How to Lose Weight with Insulin Resistance

WEBThe most important nutrients for those with insulin resistance is magnesium, chromium and fish oil, specifically dha. These nutrients will improve insulin sensitivity …

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