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Healthy Recipe Ideas

WEBMakes 8 servings Ingredients: 1/3 cup chia seeds 1/3 cup flax seeds 1/3 cup sunflower seeds 1/4 cup water 1/8 teaspoon garlic powder 1/8 teaspoon onion powder …

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What is a Healthy Diet

WEBWater – drink approximately ½ your weight in ounces per day. E.g. 140 pounds = 70 ounces. Green vegetables – 5-7 servings per day – this is difficult for most to achieve so …

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Functional Medicine

WEBFunctional Medicine is a patient-centered approach to medical healing. This approach treats individuals in a holistic manner when they may have bodily symptoms, imbalances and …

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Food Allergy vs. Food Intolerance

WEBFood allergy is a serious medical condition affecting up to 15 million people in the United States, including 1 in 13 children. A food allergy results when the immune system …

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Hormones and Functional Medicine

WEBHormonal imbalances can cause of a host of serious health problems, including inflammation, metabolic syndrome, adrenal fatigue, sexual dysfunction, obesity, …

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The Five “R”’s of Gut Health

WEBThe Five “R”’s of Gut Health Remove, Replace, Reinoculate, Repair and Rebalance Optimal function of the digestive system is critical to health. Problems within …

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Schedule Appointment

WEBSchedule An Appointment Contact us to get started! Frequently Asked Questions Appointments Expand Appointments are scheduled Monday-Wednesday 8 a.m. to 3 …

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Digestion & Intestinal Health

WEBDigestion & Intestinal Health Digestive Health Health begins with optimal digestion and a balanced flora The digestive system is also known as the gastrointestinal tract, GI tract …

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Allergies & Immune Health

WEBAllergies & Immune Health Allergies & Immune Health Does your body over react to foreign invaders? Allergies are over reactions to substances that typically should be …

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