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Boost Your Gut Health to Boost Your Immune System

WEBBoost Your Gut Health to Boost Your Immune System Written by Invictus Athlete & Nutritionist Jenn Ryan With the cold and flu seasons upon us, it’s time to put …

Actived: 8 days ago

URL: https://www.crossfitinvictus.com/blog/boost-your-gut-health-to-boost-your-immune-system/

How to Change Your Body’s Chemistry Based on How You Think

WEBStep 1 – Train your mind to think about what you want in life instead of thinking about what you don’t want. By doing this, you are eliminating negative thoughts (signals of threat) …

Category: Health Go Health

Burpees: A Guide With Everything You Need to Know

WEBHow to execute 6-count burpees: Squat & place hands on the ground. Jump legs back so you are in the top of the push-up position. Perform a Push-Up Negative …

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Pull-Ups: The Complete Exercise Guide for Pull-Ups

WEBPull-Up Grips: Your Hand Position. The many variations of pull-ups available to train with gives you a huge bang for your buck: pronated grip (palms facing away) and …

Category: Health Go Health

The Benefits Of Doing Burpees

WEBThe Benefits Of Doing Burpees Written By Bryce Smith. This may be the first article ever written that is NOT hating on the burpee. Just kidding! Tons of health …

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5 Ways the Halo Effect May Impact Your Food Choices

WEBThis is false. Here are five ways we allow “the Halo Effect” to swindle us, and how we can avoid these pitfalls: 1- “Made With Whole Grain!”. Usually found on the …

Category: Health Go Health

What’s the Best Way to Measure Body Composition

WEB1. Skin Caliper. The most accessible method for measuring body composition, a skinfold assessment can be done using either three, four or seven sites …

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My Habits: the Four Pillars of Health

WEBNutrition Habits. Eat 0.8-1.0 grams of protein per pound of body weight each day, mostly lean meats. Eat more carbohydrates on workout days, mostly non …

Category: Nutrition Go Health

What Is Your Fitness Timeline

WEBWhen it comes to a fitness goal timeline, we can break this down into two categories; general health and fitness and competition goals. Our general health and …

Category: Fitness Go Health

Top 3 Supplements to Improve Your Engine

WEB3 to 6 grams of Beta-Alanine. 1 teaspoon of powder = 4 grams; 4 tablets of slow release tablets = 3.2 grams. 250 to 500 milligrams of Nicotinamide Riboside. 1 to 2 …

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The Importance of Morning Wood

WEBAs mentioned, morning wood acts as a systems check for many body systems. Our endocrine system is supported here. Research suggests higher levels of …

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24.3 For a Cause: Help Katarina Fight Leukemia

WEBThis Friday as Invictus San Diego takes on 24.3, they will be raising money for Katarina’s fight against Leukemia. Come out to Invictus San Diego, or if you are …

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5 Key Ideas from Dr. Andy Galpin’s Presentation on “Genetics vs

WEBDr. Galpin shared that there are now five known fiber types: slow twitch, a hybrid of slow/fast, fast twitch, a hybrid of fast/ultra-fast, and ultra-fast twitch fibers. …

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Mini-Milestones in Goal Setting

WEBim trying to better my my body,for my health and my illnessas well.i cant let my disabled body go to wasted i need to take control right now,this goal-setting series is …

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Aerobic Training Zone 2

WEBAerobic work is considered zone 0-2. Zone 2 is measured at 60-70% of your max heart rate. A quick and dirty way to calculate this is 180-minus your age (developed …

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The Problem with Brown Rice

WEBThe Problem with Brown Rice Written by Bryce Smith and Kim McLaughlin When it comes to diet and food choices, most athletes are looking for the best blend of …

Category: Food Go Health

Our Top 3 Supplements For Joint Pain

WEBIn terms of joint health, research has found that fish oil can help reduce joint pain in patients with osteoarthritis and rheumatoid arthritis [3]. Directions: Take 1-2 …

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How To Wash Your Smelly Knee Sleeves

WEBBleach can possibly weaken the textiles that comprise your knee sleeves. – Heat up a large pot of water. – Pour into a large bucket. – Add 2 to 4 ounces of distilled …

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