Courses.therapyinanutshell.com

Overcoming Health Anxiety

WEB2+ hours of easy-to-understand videos from board-certified psychologist Dr. Kat Green. A printable workbook to walk you through the practical steps of overcoming health anxiety. …

Actived: 3 days ago

URL: https://courses.therapyinanutshell.com/health-anxiety

Therapy in a Nutshell

WEBTherapy in a Nutshell's Courses have helped thousands of people. Out of 18,000+ students 94% say these courses helped them improve their mental health. Thousands of 5-star …

Category: Course Go Health

Change Your Brain-Neuroplasticity and Mental Health

WEBIn this course I'll teach you that you can change your brain. You can learn new skills that can improve your mental health and get feeling healthy and happy again. By the end of …

Category: Course Go Health

Free Mental Health Resources

WEBGet free weekly mental health tips and resources! Online Mental Health Courses created by Therapy in a Nutshell and Emma McAdam. These mental health courses can help …

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Mental Health Essentials Courses

WEBDownload all the Workbooks and Resources. Learn More. Online Mental Health Courses created by Therapy in a Nutshell and Emma McAdam. These mental health courses …

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Journaling for Mental Health

WEBI know that understanding mental health can be confusing and stressful. I also know that there’s hope! Your brain is wired to change, and deep healing is possible. My mission is …

Category: Health Go Health

Grounding Skills for Anxiety, Stress and PTSD

WEB30 + video lessons ( 1-15 minutes each) Course workbook. 20 + skills to try with exercises and walkthroughs. Over 2 hours of content in small, bite-sized chunks. Lifetime access …

Category: Course Go Health

Depression Courses

WEBMental Health Skills Super Bundle. Online Mental Health Courses created by Therapy in a Nutshell and Emma McAdam. These mental health courses can help you learn skills to …

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How to Help: Peer-to-Peer Support Certification

WEBLearn a step-by-step process to resolve painful emotions and thoughts. In a year of therapy, these are the fundamental skills I teach my clients- and I boiled them all down into one …

Category: Health Go Health

Coping Skills and Self-Care for Mental Health

WEB1. Teach you coping skills to keep intense emotions in check and help you take charge of your situation, including: Emotion coping skills. Relaxation skills. Sensory coping skills. …

Category: Health Go Health

Mental Health Skills Super Subscription

WEBIncludes 32 Core Video Lessons with essential mental health skills, a printable workbook (67 Pages) and practical exercises that you can try on your own. $197.00 USD. Coping …

Category: Health Go Health

PTSD/Trauma Courses

WEBFor Depression, Anxiety and General Mental Health. Closed Captions available. Learn More. Online Mental Health Courses created by Therapy in a Nutshell and Emma …

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How to Process Your Emotions

WEBCoping Skills and Self-Care for Mental Health. Learn vital skills to soothe intense emotions like anger, anxiety, and sadness. You’ll learn to identify triggers, develop your …

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How to Stop Hating Your Body

WEBCoping Skills and Self-Care for Mental Health. Learn vital skills to soothe intense emotions like anger, anxiety, and sadness. You’ll learn to identify triggers, develop your …

Category: Health Go Health

Relationships Courses

WEBThese mental health courses can help you learn skills to manage depression and anxiety, learn how to process emotions, improve relationships and learn other essential mental …

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Therapy in a Nutshell

WEBThese mental health courses can help you learn skills to manage depression and anxiety, learn how to process emotions, improve relationships and learn other essential mental …

Category: Course Go Health

30 Skills for Better Relationships in 30 Days

WEBLearn a step-by-step process to resolve painful emotions and thoughts. In a year of therapy, these are the fundamental skills I teach my clients- and I boiled them all down into one …

Category: Health Go Health