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101 Self-Care Journaling Prompts for better Mental …

WEBAnd journaling is a fun and relaxing form of self-care that can be done as part of your morning routine or evening routine. Because you can write about anything in your …

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URL: https://courageousandmindful.com/101-self-care-journaling-prompts-for-better-mental-health/

50+ Best Therapeutic Journal Writing Prompts for Mental Health

WEBJournal therapy involves the therapeutic use of a journaling practice to bring about awareness and improve mental health. The biggest difference in therapeutic journaling …

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Overcoming the Mental Filter (A Cognitive Distortion)

WEBCall it what it is – a cognitive distortion or mental filtering. Explore a new thought to replace it with. Separate the good from the bad – Strive to find what went well that you have …

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12 Self-Care Coping Skills for Empaths or HSP to Prevent Burn Out

WEBJournaling is one of the most powerful forms of self-care and thankfully one of the cheapest. 0. For the empath, journaling might provide the space to identify your emotional needs …

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Overcoming Magnification or Minimization (A Cognitive Distortion)

WEBIdentify the thought. Call it what it is – a cognitive distortion, magnification, or minimization. Explore a new thought to replace it with that challenge’s magnification and/or …

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Overcoming Disqualifying the Positive (A Cognitive Distortion)

WEBHowever, when you start to do it constantly and become your everyday thinking style, your mental health will suffer. If you feel that your mental health has suffered to the point that …

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How To Improve Self-Esteem [35 Journal Prompts For Confidence]

WEB0. Focus on your strengths. A lack of self-confidence or self-esteem happens when the perception of yourself becomes unbalanced. You begin to focus or believe judgment, …

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Overcoming Labeling and Mislabeling (A Cognitive Distortion)

WEBLabeling or Mislabeling. For instance, if you attach the label bully to another person, then you may believe that this person at their core is a bully. When in reality, it may just be a …

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Overcoming All-Or-Nothing Thinking (A Cognitive Distortion)

WEBHowever, when you start to do it constantly and become your everyday thinking style, your mental health will suffer. If you feel that your mental health has suffered to the point that …

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Finding self-love through positive self-talk

WEBCognitive distortions can take a serious toll on your mental health. And are known to lead to mental health issues such as anxiety disorders, worsen depressive symptoms, low self …

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Catastrophizing (A Cognitive Distortion)

WEBHowever, when you start to do it constantly and become your everyday thinking style, your mental health will suffer. If you feel that your mental health has suffered to the point that …

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Overcoming Overgeneralization (A Cognitive Distortion)

WEBHowever, if you start to do it constantly and become your everyday thinking style, your mental health will suffer. If you feel that your mental health has suffered to the point that …

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Overcoming Toxic Positivity

WEBToxic positivity is the belief or assumption that no matter what is going on in a person’s life, they should maintain a positive attitude, manner, and mindset. Negative emotions such …

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Overcoming Personalization (A Cognitive Distortion)

WEBPersonalization is a root cause of emotional distress. It creates a sense of insecurity, anxiety, or imposter syndrome, and you’re just waiting for others to figure out that you’re …

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Overcoming Emotional Reasoning (A Cognitive Distortion)

WEBEmotional reasoning dismisses the facts and holds onto the emotional response as “concrete evidence” of the assumed truth. Emotional reasoning almost always plays a …

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All About Courageous and Mindful

WEBI came into the mental health field in 2015. Since then, I have worked with a variety of folks in a variety of settings. Ranging from inpatient settings to outpatient settings to intensive …

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How to Evaluate your Life and Change it if Needed

WEBGo out there and experiment. Take notice of those moments when you close your eyes and inhale the scent of your favorite coffee and think, “ahh, yes.”. Or the times that you turn …

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17 Common Cognitive Distortions

WEBIt’s my belief that everyone should be able to have access to mental health resources and if you feel that you would benefit from therapy then I encourage you to give it a try. …

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Coping Strategies For Dealing with Whatever Life Throws At You

WEBPhysical Coping Skills. Involve moving the body in some way to help us manage uncomfortable physical sensations. Some examples might be: taking a walk, stretching, …

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How to Love Yourself: 27 Self-Love tips from a Therapist

WEBSo be aware of your thoughts and feelings about yourself in those moments, so you know how to create more of those thoughts and feelings in your life. 15. Be grateful –. Practice …

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7 Insidious Toxic Habits that are holding you back (and how to …

WEBBelow are 4 steps that you can take to motivate yourself and become successful. 0. Lack of Confidence. Instead of wallowing in self-driven pity, please find a few reasons to be …

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The Fallacy of Fairness (A Cognitive Distortion)

WEBHowever, if you feel that your mental health has suffered to the point that you would benefit from therapy, then take a look at Therapy-Online.com and you can use my link to …

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