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Strategies for coping with health anxiety

WEBOf course, the situation we now face with the coronavirus pandemic is more than prone to exacerbate the prevalence of health anxiety.From a mental health …

Actived: 7 days ago

URL: https://www.counselling-directory.org.uk/memberarticles/strategies-for-coping-with-health-anxiety

Mental health vs physical health

WEBThere is a distinction between 'mind' and 'body', but when considering mental health and physical health, the two are closely connected. Mental Health …

Category:  Health Go Health

Challenging the notion of mental illness

WEBIn conclusion, the concept of mental illness as a distinct and static entity is increasingly being challenged by a more nuanced understanding of human psychology. …

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Why do I feel so low

WEBA little bit like a cake needs eggs, flour, butter and sugar to rise. The main reasons we run low on mood transmitters are: being used up too quickly. not being …

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Thriving together: Mental wellness for International Women’s

WEBPublished on 7th March, 2024. As we celebrate International Women's Day under the theme 'Invest in Women: Accelerate Progress,' it's crucial to recognise the profound impact of …

Category:  Health Go Health

Counselling for Health Anxiety

WEBFor the purpose of diagnosis, health anxiety can be split into two different disorders: Somatic symptom disorder (SSD) Illness anxiety disorder (IAD) - formally …

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The power of the brain: Exploring neuroscience and mental he

WEBPublished on 21st July, 2023. The human brain is a remarkable organ that holds immense power and influence over our mental and emotional well-being. Understanding the …

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The rising tide of health anxiety

WEBThe World Health Organisation's revelation that the global prevalence of anxiety and depression increased by an astonishing 25% since COVID-19, serves as a …

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Understanding person-centred counselling

WEBCounselling. Published on 14th March, 2024. Person-centred counselling, also known as client-centred therapy, is a form of therapy that focuses on the individual's …

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What are the benefits of counselling

WEBThe benefits of counselling. Counselling can be an incredibly beneficial experience for those in need of emotional support or advice. It provides a safe and …

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18 open-ended questions therapists ask clients

WEB18 open-ended questions therapists ask clients. Used in the right way open questions are an essential tool that can facilitate and deepen the counselling process. …

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The History of Counselling and Psychotherapy

WEBDuring the 1950s, another approach was developed - person-centred therapy. Carl Rogers (influenced by Adler and Rank’s work) looked into the transmission of …

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What is self-expression and why is it so important

WEBSelf-expression and well-being. Authentic self-expression, rather than adapted and conditioned self-expression, is vitally important to our psychological well …

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Breaking the silence: Exploring men's emotions in today's world

WEBAny display of vulnerability or emotional openness is perceived as a weakness, and men are expected to "toughen up" and suppress their feelings. This toxic …

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Unforgiveness and your health

WEBUnforgiveness is when you are unwilling or unable to forgive someone for upsetting you, betraying you or breaking your trust. Forgiving is highly recommended …

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Therapy techniques for trust issues

WEBHow to work on trust issues. It’s natural to protect your own emotional well-being, so we’ve put together four thoughts on navigating trust issues in a relationship. 1. …

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Toxic friendships: How to recognise and avoid them

WEBThe negative behaviour of a toxic friend can lead to feelings of anxiety, depression, low self-esteem, and stress. According to a study by the Mental Health …

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Counselling Directory

WEBOur free digital magazine supports our mission to break the stigma of mental health, and shine a light on the positivity and support that should be available to everyone, no matter …

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