Counselinglibrary.org

Counseling Library

WEBWelcome to the Morning Light Counseling Library! Extending Hope - Building Strength - Finding Solutions. This online mental health resource library contains information …

Actived: Just Now

URL: https://counselinglibrary.org/

Six Steps to Forgiveness

WEBStep Six: Move On with Joy. This final step is the driving force behind the whole forgiveness process. Old baggage is left behind - old pain is explored, resolved, and set aside - …

Category: Health Go Health

Handouts on Emotional Wellness

WEBHandouts on Emotional Wellness. 1) Your Happiness Toolkit - 16 Strategies. A compare-and-contrast document, identifying factors the build and strengthen happiness - versus …

Category: Health Go Health

Physical Wellness

WEBPhysical Wellness. Physical wellness is a hugely important contributor to emotional wellness. The human brain is a physical organ, just like the heart, and it needs …

Category: Health Go Health

Handouts on Depression

WEB(Currently 24 handouts, most in PDF format.) Treatment overviews, charts, assessment tools, worksheets, research, lecture notes, etc. For additional tools for healing …

Category: Health Go Health

Self-actualization desire to become the most that one can be …

WEBSelf-actualization desire to become the most that one can be Esteem respect, Self-esteem, status, recognition, strength, freedom Love and belonging

Category: Health Go Health

Handouts on Personality Types

WEBHandouts on Personality Differences. 1) Understanding Personality Differences. This full-color 8-page handout summarizes personality differences, as measured by the MBTI …

Category: Health Go Health

WHAT IS THE DIRECTION OF YOUR SPIRAL TODAY

WEBWHAT IS THE DIRECTION OF YOUR SPIRAL TODAY? Upward Spiral: Promotes Happiness, Confidence, Resilience, Strong Relationships, and Positive Influence on …

Category: Health Go Health

Understanding and Overcoming Depression

WEBStep 4: Spirituality and Relationships (Identify and replace negative impact of depression on these crucial areas.) Depression encourages a person to “turn against” or “turn away …

Category: Health Go Health

The BASK Model of Trauma Recovery

WEBBAS – Come out of the Limbic and Reptilian Brain, which are hyper-activated by trauma. (ie – the dog brain, and the lizard brain.) These parts are incapable of discerning the …

Category: Health Go Health

Handouts on Abuse / Trauma

WEBHandouts on Abuse / Trauma. See all Handouts topics. This online mental health resource library contains information designed to help you find effective, practical solutions to …

Category: Health Go Health

The Diamond Model

WEBThe Diamond Model : Identifying and Stopping “The Distress Cycle”. The Diamond is a comprehensive way of looking at depression and other emotional disorders. It first …

Category: Health Go Health

You Are What You Eat

WEBThe short version is – when you eat healthy food, it helps your brain functioning as much as it helps your lungs, liver, or any other physical organ; and when you eat junk (usually …

Category: Food Go Health

Treatments for Depression An Overview

WEBTreatments for Depression – An Overview Many worthwhile and effective treatments are available for fighting depression. These can be helpful individually; they tend to be even …

Category: Health Go Health

HEALTH AND NUTRITION ADVICE FROM DR. JOEL FUHRMAN, …

WEBHEALTH AND NUTRITION ADVICE FROM – DR. JOEL FUHRMAN, MD Books: Eat to Live (2003, 2011) (and many others since) Cookbooks: Eat to Live Cookbook (2013); Eat to …

Category: Nutrition Go Health

Food Options: Harmful, Harmless, or Helpful

WEBHEALTH AND NUTRITION ADVICE FROM – DR. MICHEAL GREGER, MD Books: How Not to Die | How Not to Diet Cookbooks: How Not to Die Cookbook | How Not to Diet …

Category: Nutrition Go Health