Counseling.sa.ua.edu

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Free Online Mental Health Screenings

WebCounseling. Free Online Mental Health Screenings. Go to our web site to Take A Screening. You will not be asked for any identifying information and your responses will be …

Actived: 3 days ago

URL: https://counseling.sa.ua.edu/counseling/mentalhealth/

Ten Ways to Build Resilience

WebTry visualizing what you want, rather than worrying about what you fear. Take care of yourself. Pay attention to your own needs and feelings. Engage in activities that you …

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Racial Injustice and Self-Care

WebSelf-Care. Below are six things you can do now to take care of yourself while dealing with racial injustice. 1. Utilize social support. Create a support network with people who …

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Stress Management

WebAs a positive influence, stress can help compel us to action. As a negative influence, stress can result in feelings of distrust, rejection, anger, and depression, which in turn can lead …

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Counseling or Medication

WebOther times, the best form of help may be counseling, a combination of counseling and medication, or some other resource or service. Research has shown that superior results …

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Coping With Trauma

WebCoping With Trauma. Trauma refers to intense and overwhelming experiences that involve serious loss, threat, or harm to a person’s physical and/or emotional well-being. …

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Outreach Programs

WebAny topic related to college student mental, emotional, and behavioral health can be accommodated. Here are some of the more popular topics that are requested: To …

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Self-help Topics

WebIf you have questions or concerns about such a situation and aren’t sure what to do, you may consult with a trained counselor by calling the Counseling Center yourself at 205-348-3863. Note: The information provided here is generic in nature and is not a substitute for an evaluation by a mental health professional. Sleep!

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Mind Matters Workshop Series

WebThe Counseling Center hosts a “Mind Matters” workshop throughout the academic year. Every workshop focuses on a different topic that students may face or struggle with …

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Physical Distancing, Isolation, and Coping Skills

WebSocial distancing and isolation can present certain challenges, such as spending days or weeks at home with limited resources, stimulation and social contact. This can take a toll …

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