Cornwallmind.org
Mind Cornwall — for better mental health
WEBOur mental health radio show. “A Space To Speak Your Mind” is our radio show and podcast made by people with lived experience of mental health difficulties, in association with Source FM, the community radio station in Falmouth and Penryn. It also …
Actived: 5 days ago
Wellbeing Service
WEBWe believe that nobody should face a mental health problem alone. Our wellbeing service offers a range of face to face and online, recovery focused groups and activities for people that are struggling with mental health difficulties. We support people across Cornwall to …
Five Ways to Wellbeing Programme
WEBThe Five Ways to Wellbeing is a set of evidence-based public mental health messages, developed by New Economics Foundation , aimed at improving the mental health of the public. We offer a free, 6 week, face to face programme, based around the Five Ways to …
How wild swimming can benefit mental health
WEBSix ways wild swimming can benefit mental health. There is a growing amount of evidence to suggest that cold water swimming can help to improve mental wellbeing. We outline some of the benefits below. It boosts dopamine levels – Immersing the body in cold …
Mental Health Awareness Week 2024
WEBMental Health Awareness Week 2024. Every year, 1 in 4 of us will experience a mental health problem. Many people are speaking more openly about their own experiences and seeking support. But there are still so many people urgently waiting, not getting the help …
Introducing our new Five Ways to Wellbeing Programme
WEBConnect. Connect with people at home, at work, or in your community. Having social relationships is critical for promoting wellbeing and for acting as a buffer against mental health problems for people of all ages. Keep learning. Try something new or rediscover …
Mental Health Awareness Week 2023
WEBGet support. • This Mental Health Awareness Week, let your friends and family know that if this speaks to you, speak to Cornwall Mind. • Start a conversation about mental health. Be the reason someone reaches out for support. • By raising awareness, we can let each …
Supported self-help
WEBSupported self-help is a free, 6-week guided programme. We give you the materials to understand and manage your feelings. And we call you regularly to give you support. You don’t need a GP referral to sign up for supported self-help. This is a one-to-one guided …
One to One Support
WEBCornwall Mind, Pentreath and Rethink Mental Illness are working together to provide the mental health and social wellbeing support element of this wider project to help people develop the resilience, resources and skills they need to transition out of homelessness. …
Peer support groups
WEBPeer support groups. We offer a range of activities that help to support your recovery and empower you to take control of your wellbeing. From outdoor projects to creative activities, community based groups and wellbeing programmes. Our services can help build your …
Walking Groups Bodmin & Newquay
WEBThe social support can help you remain motivated too. Research shows there’s more health benefits when we walk with others. Regular walking is good for our mental health, it can help to reduce stress levels, improve sleep and lower the risk of depression. We offer …
Volunteer with us
WEBVolunteering for Cornwall Mind. We couldn’t lead the fight for mental health without our volunteers. Cornwall Mind volunteers play a huge part in everything we do. Volunteering can be a really rewarding and useful experience – and there’s probably more ways of …
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