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Nutrition can help alleviate common symptoms of menopause.

WEBTo address long-term issues caused by menopause such as poor bone health, ensure adequate calcium and vitamin D intake which increases with age. Ideally calcium intake …

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URL: https://www.cooperaerobics.com/Health-Tips/Nutrition-Bites/Nutrition-During-Menopause.aspx

Healthy Aging with Exercise and Preventive Care

WEBCooper Aerobics Center Dallas 12200 Preston Road Dallas, TX 75230 972.560.2667 (COOP) 866.906.2667 (COOP) www.cooperaerobics.com

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Fitness Tips and Wellness Articles

WEBPrioritizing Your Health Practically. Your health is your responsibility but making healthy lifestyle changes to improve the quality and quantity of life can be overwhelming at …

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The Science Behind the Perfect Workout Plan Cooper Aerobics

WEBWatch Exercise Move video: Building a Weekly Workout Plan. For more information about Cooper Fitness Center or to schedule a session with a Professional Fitness Trainer, visit …

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The SMART Way to Set Fitness Goals Cooper Aerobics

WEBAt Cooper Fitness Center, the Functional Movement Screen, cardiovascular fitness test, detailed health history form and physical activity readiness questionnaire are tools used …

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Home [www.cooperaerobics.com]

WEBDive into the core principles of healthier living with one-on-one nutrition coaching, recommended supplements and individualized healthy eating programs tailored to your …

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Expert Advice on Vitamins and Supplements

WEBImmunity is key to living a healthy life, especially in the case of COVID-19. Dr. Kenneth H. Cooper shares nine ways to build up your acute immunity including the benefits of …

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Your VO2 Max and Why You Should Know That Number

WEBMeasuring your VO2 max can help keep you accountable in your exercise routine and motivate you to live a longer, healthier and active life. To learn more about …

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Cooper Wellness Strategies™

WEBCooper Wellness Strategies In the News. Customer Spotlight: Cooper Wellness Strategies is a Powerful Differentiator, Club Solutions Magazine, March/April 2024; Cooper …

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Group Exercise Classes, Manage Chronic Disease Cooper

WEBCooper Tracks is an eight-week program featuring: Eight weeks; 16 small group exercise/education sessions (two/week) Individualized exercise in a group setting, led by …

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Ground-Based Movements and its benefits to staying active.

WEBPushing. Pulling. Squatting. Reaching. Ground-based movement training works various parts of the body like your feet, ankles, pelvis, hips and spine. “As part of the normal …

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Legendary “Father of Aerobics” Dr. Kenneth H. Cooper Turns 90

WEBThe Cooper Institute was established as a nonprofit in 1970 by Kenneth H. Cooper, MD, MPH, to promote life-long health and wellness worldwide through …

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Disease Management Programs at Cooper Aerobics in Dallas, Texas

WEBExercise Programming. Program Processes. Health Assessment Protocols. Education Materials. Call 972.560.3263 or complete our online form to learn more about Cooper …

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Executive Health, Preventive Care at Cooper Clinic in Dallas, TX

WEBCooper Clinic Executive Health. 12200 Preston Road. Dallas, TX 75230. 972.560.3227. 866.906.2667 (COOP) Send an email. www.cooperexechealth.com. Cooper Clinic …

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