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5 Easy Ways to Make Your Health a Priority Cook Smarts

WebThat leads us to our fourth tip . . . 4. Keep Stress Levels Down. The more stressed we are, the less likely we are to stick to a new regiment, even if it’s pretty easy. Unfortunately, …

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URL: https://www.cooksmarts.com/articles/tips-to-get-healthy/

How to Make Healthy Eating Easy Cook Smarts

WebGood Health Starts with Your Ingredients. We believe that health starts with cooking real food. What we mean by “real food” is simple, wholesome, nourishing, and unprocessed …

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10 Healthy Eating Tips Cook Smarts

WebTo make it easier for you to cook and eat healthy, we’ve put together a collection of 10 Healthy Low-Cal Recipes that will give you the opportunity to put all of our healthy eating …

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Grilled Steak with Sundried-Tomato Butter Cook Smarts

WebOur balsamic vinaigrette gets extended over steak and a light strawberry arugula salad. The funnest part of this dish are the cute hasselback potatoes. They require just a bit of extra …

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Radish, Arugula, and Goat Cheese Flatbread Cook Smarts

WebHeat oven to 425F / 218C. While oven is heating, toss radishes and arugula with second part of olive oil and vinegar. Season with some salt and pepper.

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Steak au Poivre Cook Smarts

WebA great cut of steak can really shine when it is perfectly seasoned and cooked to your liking. We love Steak au Poivre ("Black Pepper Steak") cooked on the grill, but the simple …

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A Fun Way to Teach Kids About Food & Healthy Eating

WebTeaching kids about food and having them help out in the kitchen is a big way for kids to get involved and appreciate food and health. Learning about foods gives them a better …

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Paneer Tomato and Spinach Curry Cook Smarts

WebMake. Heat a skillet or saute pan over medium-high heat. Add oil and then garlic, ginger, jalapeno, and onions to heated oil with a pinch of salt. Saute until softened, ~3 minutes. …

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Fun and Educational Games That Teach Kids About Health

WebThat’s why we put together a pack of Health, Nutrition, and Allergy Games to help you and your children learn together about how different foods affect their bodies. Included in the …

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3 Tips for Cooking Fish with Ease Cook Smarts

Web3 Stress-Free Tips for Cooking Fish. Just follow these simple tips to make fish at home and you can’t go wrong! 1. Save time by grilling or broiling. From deep frying to poaching, …

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Steak with Romesco Sauce Cook Smarts

WebGreen onions - 2 stalks , white parts, chopped Flank steak - 1 1/2 lbs ((You can also substitute another cut of steak like NY strip, skirt, or rib-eye.

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15 Healthy Alternatives to Junk Food Cook Smarts

Web11. Bunless Burgers instead of Traditional Burgers. Choose to make your burgers leaner and greener. For a heart-healthy burger, you can easily use a lean meat (turkey, chicken, …

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Savory Tempeh Breakfast Burrito Cook Smarts

WebHeat oven to 425F / 218C degrees. While oven is heating, steam tempeh. First, pour water into a microwave-safe bowl. Add tempeh on top and cover loosely with a paper towel. …

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Benefits of a Meal Plan Cook Smarts

WebWhen you meal plan and make sure to include lunch leftovers, you’ll also save hundreds of dollars every month avoiding buying food near work. With our meal plan service, each …

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Mahi Mahi with Romesco Sauce Cook Smarts

WebPrep. Ancho chile - Remove stem and remove as many seeds as you want (the more seeds = the more heat). Steep in hot water for 30 minutes. Tomatoes - Halve. Garlic bulb - …

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What is the Whole30 Diet and How Does it Work

WebThe Whole30 diet is based on the premise that if you remove inflammatory foods from your diet for a certain amount of time your body will naturally reset itself, and in the process, …

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11 Easy, Healthy Chinese Food Recipes Cook Smarts

WebA broccoli stir-fry, cooked simply with garlic and soy sauce, as well as some sesame seeds and cashews for extra flavor and a light crunch, is one of the easiest ways to enjoy a side …

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10 Meal Planning Tips for Cooking with Diabetes Cook Smarts

Web5. Embrace Unprocessed Foods. Eating the healthiest kinds of carbs is actually quite simple – stick to unprocessed vegetables, fruits, beans, and whole grains. When foods are fresh …

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7 Day Meal Plan with Breakfasts, Lunches, and Dinners Cook Smarts

WebWith the rising prices of restaurant meals (and even fast food), preparing meals at home is the best way to reduce your monthly bills. To make jumping into home-cooking easy and …

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Cook on a Budget Cook Smarts

WebWhen you cook on a budget, you save money and reduce food waste. Learn 6 ways that you can avoid food waste, while still enjoying healthy, fresh meals! Read more. When …

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Cook Smarts’ Guide to Paleo Substitutions Cook Smarts

WebHere’s what to use when you need a Paleo dairy substitute: Yogurt and sour cream. Coconut yogurt or almond yogurt. Cream. Coconut cream or cashew cream. Cheese. …

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Our 7 Favorite Ways to Use Tahini Cook Smarts

WebFavorite Ideas and Recipes with Tahini. 1. Drizzle tahini sauce over a grain bowl. Tahini can be made into a wonderful tahini sauce that can be used to add flavor to bowls of roasted …

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