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Salmon with Thyme and Honey

WebPreheat the oven to 180C. Place the salmon in a bowl and drizzle over the honey, lemon juice and thyme. Massage together and leave to marinade for a couple of …

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Healthy Eton Mess

WebInstructions. Simply get a glass and place a layer of yoghurt in the bottom. Add a tablespoon or two of fruit and then a layer of granola/oats (or crushed meringue, if …

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Gooseberry & Rhubarb Crumble

WebInstructions. Preheat the oven to 200C. Simply place your cold chopped butter in a bowl with your ground almonds and flour and rub together with your fingers. …

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Butternut, Chilli & Coconut Soup

WebButternut squash is rich in immune boosting beta-carotene and vitamin C. Ginger and chilli provide wonderful warming support for the respiratory system. Coconut …

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Respiratory Health

WebIt can be helpful to focus on anti-inflammatory foods (see Skin Nourishing as well as Digestive Support). It may seem surprising but there is a significant link between …

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Butternut Squash Wedges

WebInstructions. Preheat the oven to 200C. Peel your butternut squash. You can leave the skin on but for children I generally find they prefer it removed. Cut into …

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Immune Boosting Beef Stew

Web500g diced beef; 1 onion, finely diced; 1 carrot, finely diced; 1 celery stick, finely diced; 1 large tin of plum tomatoes (approx 400ml) 3 pequilo peppers (approx 150g …

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Spiced Apple & Pear Crumble Cake

WebPreheat the oven to 180C then grease and line a loaf tin (5 x 9 inch) with baking parchment. Mix the grated butter, ground almonds and sugar together quickly and lightly to make the …

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Healthy Breakfast Eggs En Cocotte With Asparagus

WebPreheat your oven to 180C and butter a ramekin. Heat a little oil in a small frying pan and quickly wilt your spinach. This should take about a minute.

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Healthy Gluten-Free Buckwheat Crumble Topping

WebInstructions. Pre-heat the oven to 180C. Simply place the butter and flour into a Magimix, NutriBullet or food processor and blitz for a few seconds to help break down the butter …

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Cod with Summer Ratatouille

WebPreheat the oven to 180 degrees. Line a roasting tin with baking parchment and place your cod onto it and add a knob of butter on top of the cod. Sprinkle on the …

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Cooking Them Healthy

WebLittle Plough Kitchen. Cooking them Healthy has moved on and is now Little Plough Kitchen. Still with a strong focus on easy, nourishing ingredients to create quick, uncomplicated …

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Apple & Date Crumble

WebPreheat the oven to 200C. Pop your chilled butter, flour and sugar into a Magimix and blend briefly (you don't want to overwork the flour or heat the butter). If you …

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Spinach Fish Cakes

WebKeep your spinach aside and cool. Place your fish skin side down onto the centre of a large sheet of tin foil. Sprinkle with some bouillon powder (stock powder) and …

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Healthy No Added Sugar Oat Biscuits

WebInstructions. Preheat the oven to 180C for fan ovens (200C for non fan ovens). Place your dates in a bowl and cover with 2 tablespoons of water and pop in the …

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Sunny Carrot Salad

WebPreheat the oven to 200C. Place the seeds and nuts onto a roasting tray and then into the oven for 10 minutes to roast until golden brown. Take out and leave to cool. …

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Broccoli and Pea Risotto

WebInstructions. Heat a knob of butter in a medium-sized frying pan on a medium heat. Add your onions and soften. Once softened, add in your garlic and cook for about …

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