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Healthy Nut & Seed Clusters (Gluten, Dairy & Refined Sugar Free)

WEBInstructions. Preheat your oven to 350°F. In a mixing bowl, combine all of the ingredients and stir until all of the nuts and seeds are fully coated in the maple syrup. …

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The Best Healthy Sourdough Discard Biscuits

WEBGently pat the dough into a 6” round about 3/4”-thick. Use a biscuit cutter or lid of a mason jar to cut out four biscuit rounds, Gently push and pat the scraps back …

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Overnight No Knead Sourdough Sandwich Bread

WEBSpray a 9x5 bread pan with cooking spray. Tighten the dough log by gently pulling it towards you along the counter top. Place the dough in your loaf pan. Cover and …

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Healthy Fig Newton Cookies

WEBIn a large bowl, whisk together the almond and oat flour. Add in the coconut oil, syrup, salt, and orange zest, and orange juice. Mix until fully incorporated and a …

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Easy Sourdough Bread Recipe

WEBPreheat your oven to 450°F, with the Dutch oven inside while your dough is rising in the basket. Put a timer on for 45 minutes. Place dough on parchment paper or a …

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Healthier Pumpkin Scones

WEBSugar Free Syrup – 3 tablespoons of sugar free maple syrup, or liquid sweetener of choice (honey, agave, etc.). Butter – 2 tablespoons of butter, cold and cut …

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Cinnamon Roll Protein Pancakes

WEBPreheat a large griddle or skillet over medium heat with some nonstick spray or butter. In a large bowl, combine all of the ingredients for the pancakes until fully …

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Flourless French Toast Sticks

WEBInstructions. Preheat your oven to 350°F. Line a standard sized loaf pan with parchment paper. Combine all of the ingredients in a blender until creamy. Pour into …

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Cottage Cheese Pancakes

WEBCottage Cheese: Cottage cheese is an excellent source of protein and is low in calories.It plays an important role in bone health due to the calcium and is rich in …

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Protein Chocolate Chip Pancakes

WEBPreheat a large griddle or skillet over medium heat and spray with nonstick spray. Mix the dry ingredients together in a small mixing bowl. Set aside. Whisk all of the …

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Low Carb Cheesy Chicken Fritters

WEBHow To Make It. Combine all ingredients except for the olive oil in a large mixing bowl until fully incorporated. Shape the mixture into 24 evenly sized patties, …

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Blueberry White Chocolate Chip Cookies

WEBSet aside. In a medium mixing bowl, blend the swerve, butter, vanilla extract and Greek yogurt with an electric mixer until light and creamy. Add in the oat flour, salt, …

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Cottage Cheese Egg Bites

WEBIn a small skillet, sauté your 2 cups of vegetables for about three minutes and then add in your spinach. Sauté for another two minutes or so. Turn off the heat and …

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High Protein Greek Yogurt Pizza Crust

WEB1 cup all purpose flour; 1 tsp. baking powder 1/2 tsp. fine sea salt 蓼; Spices of choice (I did oregano, basil, red pepper flakes, onion powder, & garlic powder) 1/2 …

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Cranberry, Almond & Quinoa Kale Salad

WEBToast almonds over medium heat in a small skillet until golden brown. In a small bowl or container with a spout, combine the olive oil, apple cider vinegar, syrup, …

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The BEST Classic Homemade Hummus

WEBPlace chickpeas & baking soda in a medium saucepan. Cover the chickpeas with several inches of water, then bring the mixture to a boil. Continue boiling for about …

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Buffalo Chicken Burritos

WEBInstructions. In a small blender (I used my nutribullet ), blend the cottage cheese, Buffalo sauce, and ranch seasoning until creamy. In a large bowl, mix the sauce …

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Grilled Greek Chicken Pitas

WEBInstructions. Season your chicken breasts with all of the seasonings. Grill until full cooked, about 5 minutes on each side (internal temperature of 165°F). Slice into …

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Salted Caramel Protein Air Fryer Brownie

WEBOats – Oats are full of whole grains and a type of fiber called beta-glucan, which helps with cholesterol, blood sugar levels, and helps keep you fuller longer.They …

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