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Nutrition and Weight Loss The Importance of Healthy Eating

WEBThe Importance of Healthy Eating Chapter 2, Lesson 1 Nutrition and Weight Loss

Actived: 3 days ago

URL: https://content.healthadvocate.com/Wellness/Workshops/Beginner-Weight-Loss/HA-M-2003015-6.2FLY-BeginnerWeightLoss-Ch2L1.pdf

Nutrition Basics The importance of good nutrition

WEBBenefits of healthy eating. • Reduces risk of chronic disease and cancer • Slows the release of glucose into your bloodstream • Improves cardiovascular and brain health • Protects …

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Nutrition Basics Carbohydrates: You need them!

WEB2. Carbohydrates: You need them! Carbohydrates have a bad reputation. Many people think that in order to eat healthy, lose weight or prevent diabetes, they need to eliminate or …

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Preventing Heart Disease Introduction to Heart Disease

WEBAccording to the American Heart Association, there are 7 areas you can control to prevent heart disease.3. 5. Weight—people who are overweight are more likely to develop heart …

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Achieving Financial Wellness Introduction to Financial Wellness

WEBThe amount of money you have also may determine your access to healthcare and leading a healthy lifestyle, especially in retirement. Taking steps toward controlling your financial …

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Become a Smarter Healthcare Consumer

WEB866.695.8622 Visit us online at: HealthAdvocate.com/members Don’t forget to visit your Health Advocate member website for information, tools, tips and more!

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Fitness Is for Life Exercise for All

WEBFitness Is for Life Exercise for All. Exercise for All. Chapter 1, Lesson 1. Fitness Is for Life. 2. Exercise Is a Lifetime Activity. Exercise is one of the best things you can do to …

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Get Healthy Now Program

WEBActivities Points Health Education Session: Complete one coaching session to discuss your Personal Health Profile and/or wellness goals. 100 Preventive Care: Stay on top of your …

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Caring for you in all ways. Always.

WEBCaring for you in all ways. Always. SM APRIL 2024 | NEWSLETTER We’re not an insurance company. Health Advocate is not a direct healthcare provider, and is not …

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2022 Incentive Guide

WEBActivities Points Health Education Session: Complete one coaching session to discuss your Personal Health Profile and/or wellness goals. Contact Health Advocate at 866-799 …

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Earn rewards for living life well

WEBCorbins Electric is committed to helping you achieve your best health—and self. We challenge you to make your well-being a priority. Starting January 1, 2021, complete a …

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MAIN 2023 Journey to Wellness Program

WEBIn 2023 there is a bi-weekly surcharge for employees and spouses enrolled in a Trelleborg medical plan that use tobacco/nicotine. The tobacco/nicotine surcharge will apply as …

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Welcome to Tobacco Cessation!

WEBWelcome! Congratulations on deciding to quit tobacco—it’s the very first step to becoming tobacco-free! Program Overview The Tobacco Cessation Online Program is 12

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2023-2024 Well-Being Program Guide

WEBHealth Tracker Recommended Goal Points Fruits and Vegetables Boost your nutrition by eating 5 or more servings daily 1/200 Sleep Function your best by sleeping 7 to 9 hours …

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2023 Well-Being Program Guide

WEBHealth Tracker Recommended Goal Points Distance Exercised Log the distance you exercise daily 1 Whole Grains Eat 3 or more servings of whole grains daily 1 Fruits and …

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Affiliate Portal User Guide

WEB4 Complete the Registration page and create your user name and password. After completing the registration process, you will receive an email from Health Advocate.

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Authorization and Release

WEBAuthorization and Release I hereby authorize you and your agents to consult with any representative(s) of the medical/professional or administrative staff of any health care …

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Authorization for Use and Disclosure of Protected Health …

WEBAuthorization for Use and Disclosure of Protected Health Information Identification of Person Authorizing Release: (Please complete all items.) Name of Member/Participant: …

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