Comprehensiveclinic.byu.edu

Six Areas to Improve for Optimal Mental Health

WebDaily stressors and major life events and experiences can influence our emotional well-being and affect our levels of mental health. Dr. Hanson mentioned six …

Actived: 7 days ago

URL: https://comprehensiveclinic.byu.edu/optimal-mental-health

9 ½ Realistic Steps Toward Overcoming Mental Illness

WebCalling the resource can be the hardest part, but you can do it! Photo by rawpixel.com from Pexels. 5) Prepare for your first appointment. It’s a good idea to be …

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Home [comprehensiveclinic.byu.edu]

WebTo sign up to participate in this group call 801-422-7759. Healthy coping is being aware of your thoughts and emotions and intentionally implementing strategies to process them. …

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How to Get Started

WebAfter reviewing the above details, please click this link to get started on a screening form. It will only take about 5 minutes. Our staff will review your information and either assign …

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Healthy Coping and Safe Spaces

WebHealthy coping is being aware of one’s thoughts and emotions and then intentionally implementing strategies to help deal with and process the respective …

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How to Prepare Mentally for (Going Back to) College

WebSet boundaries for what you’ll allow yourself to do and how often. Implement these six ways of optimizing your mental health. Be mindful of your emotions and what …

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Planting Smiles: Biophilia and Indoor Plants Effects on Mental Health

WebBeing surrounded by good people is crucial to our emotional survival. Because of the pandemic and the restrictions on socialization, low-maintenance indoor …

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How Social Media Use in Parents Affects Teen Mental Health

WebThe Findings. Coyne’s study found that an authoritative style of parenting resulted in the most positive outcomes for children. Of those in this study, only 13% of …

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About the Clinic

WebAbout. The BYU Comprehensive Clinic offers counseling services for individuals, couples, and families in the Utah County community. Since the Clinic is also a research and …

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Debunking 12 Myths About Therapy

WebRead on to debunk 12 myths about therapy. 1. Only “crazy” or “mental” people need to talk to therapists. I haven’t lost my mind. I’m not having a nervous …

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Why you shouldn't let "back to school" mean back inside

Web3 Ways Sunlight Benefits Your Mental Health. 1. Serotonin. Serotonin is a hormone that is released in your brain after being triggered by safe exposure to sunlight.

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Men, Myths, and Therapy

WebTherapy is safe and completely confidential, and can quickly become a comfortable place for men.1 Men want therapy for many reasons, including coping with …

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Gratitude Journal and Attitude

WebResearch has shown that feelings of gratitude correlate with increased energy, improved mood, and health benefits. In one study, those who completed a …

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