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Healthy vs. Unhealthy Foods: Discover Real Healthy Eating

WEBEating foods deemed “bad” cause guilt, shame, and anxiety. You avoidsocial situations purely to stay away from eating “unhealthy” foods. You eat …

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URL: https://www.compassionatenutrition.com/post/healthy-vs-unhealthy-foods

Eating Disorder Recovery Compassionate Nutrition

WEBCompassionate Nutrition offers in-person and virtual sessions. This client-centered nutrition therapy will help you to make realistic goals and changes in order to make peace with …

Category: Nutrition Go Health

Healthy Eating or Orthorexia

WEBMany people are striving to be healthy by being conscious of their food choices and food amounts. But sometimes this hyperawareness can lead to …

Category: Food Go Health

About Meggie Holden, MDA, RD, LD Compassionate Nutrition

WEBMy favorite parts of my job are teaching nutrition, dispelling dieting myths and menu planning with clients. I support the Health at Every Size ® and Intuitive Eating modules …

Category: Nutrition Go Health

Intuitive Exercise and Joyful Movement: A New Perspective on …

WEBAn important aspect is understanding that days or seasons of life may exist where exercise isn’t the priority, and that’s OK! Your time may need to be spent in other …

Category: Health Go Health

Reject the Diet Mentality

WEBStep 2: Be aware of diet mentality traits and thinking. The diet mentality can show up in different forms, often seeping into your thoughts and behaviors around food …

Category: Food Go Health

What is Setpoint Theory

WEBYour setpoint is the weight you maintain when you are listening to your hunger and fullness cues. It is the weight you maintain when you are not dieting fixating …

Category: Health Go Health

Break Free from Diet Culture

WEBThe first principle in Intuitive Eating is to Reject the Diet Mentality. Diets don't work and won't ever work. So in order to be in tune with your body you need to stop …

Category: Health Go Health

Services Compassionate Nutrition

WEBCompassionate Nutrition is in network with the following providers: Other payment options: cash, check, credit cards, health savings account cards. Payment is required at the time …

Category: Nutrition Go Health

“I Can’t Stop Eating Sugar”: Sugar Addiction Debunked

WEBEven scientists and health professionals have opinions about why your sweet tooth lands in the same category as drug addiction. Sugar is said to be the culprit in your …

Category: Health Go Health

Blog Compassionate Nutrition

WEBToday SO many people talk about their health. But what does it mean to be healthy? Does being healthy mean you have a certain cholesterol 1. Learn more about …

Category: Health Go Health

Honor Your Hunger

WEBThe first step to rediscover your ability to be an intuitive eater, regain body trust, and break the cycle of restriction followed by overeating and bingeing is to honor …

Category: Health Go Health