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Real Healing Potions – Basic Herbal Medicine …

WEBFor woody parts and roots, use a decoction. To make an infusion, add one teaspoon of dried herbs to your cup. (Use 2-3 teaspoons of fresh herbs.) Add one cup of boiling …

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Best Probiotics for Cold and Flu (+ 5 Ways they Help)

WEB5 Ways Probiotics for Colds and Flu Help. Studies have shown the effectiveness of specific probiotics. Benefits include: Fewer fevers. Less coughs and runny noses. Faster …

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25 Immune Boosting Herbs and Spices

WEBBest Cold and Flu Tea Recipe. 2 teaspoons sage. juice of one lemon (or one teaspoon lemon balm herb) Pinch cayenne pepper. 1 tablespoon (15 ml) honey. To prepare the …

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Sage Benefits for Home, Health and Personal Care

WEBSage extracts act as food antioxidants, protecting oils from oxidation and preventing rancidity. Sage cuts the fatty taste of heavy food, but also pairs well with vegetarian …

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Home Remedies That Work

WEBThieves Vinegar – Immune Booster and Germ Killer. Knock Out Cold and Flu Germs with Essential Oils. The Best Supplements to Prevent and Treat Cold and Flu. The Best …

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Comfrey – What’s the safe way to use it

WEBSafe Uses of Comfrey. As its many folk names suggest, comfrey is one of the best herbs for healing broken bones, sprains, strains, bruises, and tears. One of the active compounds …

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How to Use Mint Leaves for Food, Medicine, & More

WEBFor dry mint leaves, use about 1-2 teaspoons of the dry herb to 8-12 ounces of water. Allow to steep for at least 15 minutes, strain and drink. For a cold infusion, simply allow the …

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Purslane – One of the Most Nutritious Plants in the Garden

WEBNutrition. Purslane is a rich source of magnesium, calcium, iron, riboflavin, potassium, phosphorous and manganese. ( See USDA food data) It's very high in vitamins A, C and …

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12 Home Remedies for Sore Muscles – Simple, Safe Pain Relief

WEBEpsom Salt for Muscle Pain Relief. Tried and true, a cup or two of Epsom salts (magnesium sulfate) dissolved in a warm tub of water works wonders for aching muscles. Use warm …

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Benefits of Dandelions & How to Use Them

WEBDandelion acts as a cholagogue, increasing flow of bile from the gallbladder into the duodenum. It also acts as a choleretic, increasing bile production. You can try some …

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Apple Cider Vinegar Tea (Detox Tea Recipe)

WEBBoil one cup of water. You can use a kettle or heat the water on the stovetop. Pour the hot water into a mug and add one tablespoon of apple cider vinegar. If desired, sweeten …

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Broadleaf Plantain – The “Weed” You Won’t Want to Be Without

WEBBroadleaf plantain is a perennial, coming back year after year from the roots. Leaves grow in a rosette, close to the ground. Plantain leaves are 1-6 inches in length, broadly lance …

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How to Make Elderberry Syrup with Fresh or Dried Berries

WEBPlace berries, water, and spices in a saucepan. Bring to a boil, reduce heat, and simmer for 20-30 minutes, until liquid is reduce by one half. Strain the mixture into a bowl, squishing …

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