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Best HIIT Training for All Levels: Beginner, Intermediate, Advanced

HIIT workouts can sometimes be quite intimidating if you are just starting your weight loss journey or haven’t done much high-intensity exercise. As a beginner, your HIIT exercises … See more

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URL: https://www.colourmyhealth.com/exercise-fitness/best-hiit-training-for-all-levels-beginner-intermediate-advanced/

The Ultimate Guide to Getting More Vitamin D in Your Diet

Web2. Protecting against upper respiratory diseases. Studies have found that getting enough vitamin D may help to prevent sicknesses like influenza (flu) and colds. There’s even …

Category: Vitamin Go Health

Why You Need to Improve Your Range of Motion & How to …

WebBenefits of Increased Flexibility and Mobility 1. Injury Prevention. Simply put, by increasing its range of motion, a muscle can move further before it gets injured.

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Top 10 Spin Workout Videos for Beginners – Colour My Health

Web2. 20-minute Spin Workout for Beginners and Experienced Riders by Studio SWEAT. 859,633 views. Here is something for both beginners and experienced spinners. The free …

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4 Different Types of Squats: Muscles Worked, Benefits, Videos

WebQuads, quads, and more quads. The quads are the main movers in the pistol squat due to the knee flexion and extension. There is activation across other lower body …

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Top 8 Best Smart Scales to Track Your Fitness & Weight Loss Journey

WebThe 8 Best Smart Scales 1. Fitbit Aria 2 Wi-Fi Smart Scale – EDITOR’S CHOICE. Our first choice is the Fitbit Aria 2. This smart scale measures not only your body weight, but also …

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Do’s and Don’ts of Weight Loss: 12 risk-free tips to lose weight

WebThe 12 Do’s and Don’ts of Weight Loss. So, without any further delay, here is the only list of dos and don’ts of weight loss that will actually help you!. Do: Eat balanced and consistent …

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RENPHO Smart Digital Scales: Bluetooth body

WebRENPHO Tempered Class Top on Amazon RENPHO App and Syncing. The other common feature among RENPHO’s smart scales apart from the RENPHO App is the software’s …

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5 Important Reasons Why Exercise is Essential for our Mental …

WebUnderstanding the benefits of exercise for improving our mental wellbeing is crucial in motivating us to get moving. A 2018 study looking at exercise in people with mental …

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What is the Paleo Diet

WebAvoiding processed foods and cereals, the Paleo Diet aims to replicate the diet of our ancient ancestors and focuses on good quality meat, fish, vegetables, and fruit. …

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How to Go Meat Free – A Guide for Beginners – Colour My Health

Web3. Better for animal welfare. Whether eating meat is ethical or not is up for debate. But there is no denying that the demand for meat worldwide has resulted in intensive farming …

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Using Honey for Eczema: Why and when to use it and more

WebThe reasons to use honey for eczema are multifold: 1. Antibacterial Properties. Honey, particularly Manuka honey, has potent antibacterial properties. Given …

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Honest Review of the Rogue RML-3WC Fold Back Rack

WebROGUE RML-3WC Review. Our honest review looks at the pros and cons of the RML-3WC fold back rack below. Pros: This folding rack provides the sturdiness and stability that we …

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The Cossack Squat: Why we should all be incorporating it into our

WebIntroducing the Cossack squat into your workout adds variety including a new range of motion and an additional challenge to keep you motivated and inspired to …

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Best Smart Blood Pressure Monitors: Modern wireless

WebTop 8+1 Best Smart & Connected Blood Pressure Monitors. BONUS: Braun iCheck 7 Wrist Blood Pressure Monitor with Bluetooth. 1. Omron M7 Intelli IT Blood Pressure Monitor – …

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How to Bulk Up As a Vegetarian

WebThat’s the progressive way to bulking up as a vegetarian, as well as a non-vegetarian. 4. Rest. After changing your workout routines, increasing the intensity, and maintaining …

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What to Do When You’ve Over-Indulged: 9 Natural Remedies to …

WebColour My Health is supported by our readers. As an Amazon Associate we earn from qualifying purchases and display ads. When you purchase through links on our site, we …

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10 Best Morning Citrus Smoothies To Start Your Day

WebRecipe: Serves: 1-2. Ingredients: 1/4 cup old-fashioned oats; 3/4 cups oat milk (or other non-dairy milk) 1 tablespoon agave nectar; 2 tsp. chia seeds

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Powered Protein Shaker Bottles with Built-in Electric Mixer – Top

WebCapacity: 20oz. Leak proof, high-speed motor powers generated the X-Blade for powerful vortex. Rechargeable battery, USB cable included, full charge in …

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