Collingwoodpelvichealth.com

“Tearing” During Birth: What Does It Actually Mean

WebIn order to understand what tearing during birth really means, we need to first understand our anatomy. The perineum is a diamond shaped muscle that divides your …

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URL: https://www.collingwoodpelvichealth.com/blog/tearing-during-birth-what-does-it-actually-mean

Pelvic Health — Collingwood Pelvic Health

WebWhat is Pelvic Health Physiotherapy? Pelvic health physiotherapy is an evidence-based and specialized field that allows for the assessment and treatment (both external and …

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Resources & Education — Collingwood Pelvic Health

WebResources & Education. We are your source for all things pelvic physiotherapy, prenatal and postpartum recovery, menopause and beyond! We hope it is …

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Collingwood Pelvic Health

WebYou have bladder or bowel leakage. You urinate more then 8X/day or wake up more than 1X per night to pee. You have issues with fully emptying your bladder or your bowels. You …

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Prenatal — Collingwood Pelvic Health

WebIt has been well established that staying physically active in pregnancy is both safe and highly recommended. In fact, the 2019 Canadian Guidelines for Physical Activity in …

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The Core Exercise You Should Be Doing in Pregnancy

WebA strong core helps prevent back, hip and pelvic pain and helps you manage pressure inside the abdomen and pelvis, which will help prevent issues like bladder …

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Running After Birth: Postpartum Considerations

WebAbdominal Gripping or “Kegeling” as you run: Gripping your abdominal or pelvic floor muscles during running actually increases intra-abdominal pressure and …

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Children's Pelvic Health — Collingwood Pelvic Health

WebPlease note we have TWO locations.. Collingwood Pelvic Health. 313A Hurontario Street. Collingwood, ON L9Y 2M3 (705) 994 - 5744

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Mens Health — Collingwood Pelvic Health

WebMen’s Health . Pelvic floor dysfunction in men can have a variety of causes including trauma, surgery, radiation and chemotherapy, infection, stress, anxiety, digestive issues …

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Blog 2 — Collingwood Pelvic Health

WebAlthough running has many benefits, it is also important to remember that it is a high-impact activity and even if you ran before you were pregnant or even during …

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Pelvic Organ Prolapse: The Basics. — Collingwood Pelvic Health

WebEssentially, pelvic organ prolapse refers to the descent of one or more of your pelvic organs down into the vagina or in the case of rectal prolapse, the anus. The …

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Top 5 Tips For The First Week Home After A C-Section.

WebCesarean rates in Canada have been climbing over the last several years.  In fact c-sections accounted for  29.1% of all deliveries in 2016-2017 …

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Contact 1 — Collingwood Pelvic Health

WebPlease note we have TWO locations.. Collingwood Pelvic Health. 313A Hurontario Street. Collingwood, ON L9Y 2M3 (705) 994 - 5744

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LEVEL 2: Postpartum Rehab Class — Collingwood Pelvic Health

WebPlease note we have TWO locations.. Collingwood Pelvic Health. 313A Hurontario Street. Collingwood, ON L9Y 2M3 (705) 994 - 5744

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Prenatal Workshop: Preparing your Pelvic Floor for Birth — …

WebThis workshop covers EVERYTHING, from birth and delivery positions and perineum stretching to postpartum recovery, scar tissue healing, core and pelvic floor …

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Programs & Workshops — Collingwood Pelvic Health

WebTuesday, April 23, 2024. 7:00 p.m. 8:00 p.m. Collingwood Pelvic Health (map) Google Calendar ICS. This workshop covers EVERYTHING, from birth and delivery positions …

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