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How to Stop Hurting Your Health While Studying

WebWhichever position you choose (on your back, on your stomach, half-sitting in bed), all of them force you to strain either your eyes or your hands and arms, which doesn’t make …

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URL: https://collegepuzzle.stanford.edu/how-to-stop-hurting-your-health-while-studying/

10 Health and Wellness Tips for Female College Students

WebAll you need is a short nap (15 to 30 minutes) later in the afternoon to feel refreshed and ready to take on the world. 6) Get Exercise – We all know that we are supposed to …

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4 Tips for Staying Healthy in College The College Puzzle

WebBY DAVID GUTIERREZ College may be fun and full of new experiences, but sometimes it seems that the entire habitual college lifestyle is built around the idea of causing as much …

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Health Risks Every College Student Should Know

WebIn this article, we will go over some of the most common health problems you are likely to face. 1. Infectious Diseases. College involves working and living with groups of …

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Bacterial Infections: How to protect your health in college

WebOur body needs at least 150 minutes per week of physical activity of moderate intensity. This minimum will lower your blood pressure and cholesterol, and keep your body weight …

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How to Deal with Mental Health Issues at College

WebMindful movement is another way of reducing stress. A new Penn State University study reports that by combining meditation and exercise, the mental health benefits are much …

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7 Ways Going to College Affects Your Health The College Puzzle

WebToday we are going to discuss seven ways that attending college can affect your health. Stress – Stress is the biggest thing that can affect your academic performance, and it …

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How To Integrate Exercise Into College Life The College Puzzle

WebThink of it as a twofer; you get to catch up with your friend and socialize while you train together. Talk about multitasking. It’s not easy to incorporate time for exercise for a busy …

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What can be done to help students better manage their health

WebTake Charge of Their Health Through Preventative Care. Regular checkups, immunizations and screenings are an important part of staying healthy. But many students may be less …

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5 Tips for Eating Healthy as a College Student

WebKeep yourself hydrated at all times and always choose fresh water instead of soda drinks. If you dehydrate your body then you will not be able to focus, your alertness levels will drop …

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The Importance of Self-Care for College Students

WebThe following basic needs should always be at the forefront of a student’s self-care routine: Get enough sleep: As an article by USC Master’s of Public Health puts it, “Sleep 6 to 8 …

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Creating a Healthy Campus Lifestyle And Community

WebHere are a few ideas that you can run with to help make your campus community a healthy one. Smart Choice Menus – Many campuses offer nutritional meals that are low in …

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An International Student’s Guide to College Health Care

WebThe main reason why international students should get medical insurance even if it’s not mandatory in their colleges is the cost of health care in the US. A single visit to the …

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What Medical Conditions Affect Performance in University the …

Web1. Depression. Undoubtedly, depression is the most common health problem experienced by college students, with 39 percent of students reporting severe cases and 31 percent …

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Health and Fitness Apps For College Students The College Puzzle

WebFitnessBuilder – This app costs $10, but it is worth it because there are so many workouts and fitness routines you can use. Track your workouts, calculate every part of your …

Category:  Fitness Go Health

Why College Students Should Make Time for Exercise

WebBut, there are plenty of reasons why college is a perfect time to start making health conscious decisions. The accessibility and affordability of healthcare after college is …

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6 Mental Health Challenges Facing College Students

WebToday we are going to discuss six of the most common mental health challenges facing college students. Addiction. One of the biggest problems facing a lot of college students …

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Living With a Chronic Illness: College Presents Problems

WebChallenges of Living with a Chronic Illness in College. Ask any college student if they feel pressure about succeeding in this new world and you will likely be met with a resounding, …

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Steps to Take When Facing a Medical Emergency on College

WebMake a list of the closest pharmacy, hospital, emergency room and urgent care clinics around your college. Save all these numbers on your phone and put them on your speed …

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10 Edu Blogs for Students to Check Before the Semester Starts

WebBY LESLEY VOS August has come. This last summer month is very intensive for students, as a rule: they have limited time to take rest but still get ready for a new semester. …

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