Colleenchristensennutrition.com

Is Unrefined Sugar Really Better

I’ll get right to the point here: no. Unrefined sugar and refined sugar do not have different effects on our bodies because they are all simple … See more

Actived: 6 days ago

URL: https://colleenchristensennutrition.com/unrefined-sugar/

Set Point Weight Theory: What It Is & How To Find It

WEBEssentially, a set point weight is the weight that our bodies want to be at in order to function optimally and feel best. It’s the weight that our bodies can maintain …

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Tell Me the Truth: Is Intuitive Eating Healthy

WEBIntuitive Eaters are less likely to binge eat than the general population. Intuitive Eating strongly promotes mental health, with Intuitive Eaters having better self …

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100+ 30 Day Challenge Ideas To Boost Health & Wellness

WEB100+ 30 Day Challenge Ideas. Do 3 rounds of boxed breathing (AKA square breathing is when you exhale for 4 counts, hold for 4 counts, inhale for 4 counts and …

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Getting Started With Gentle Nutrition

WEBGentle nutrition is a term used in the intuitive eating and food freedom world. It’s actually the 10th (last) principle of intuitive eating. Essentially, it’s about making food …

Category: Nutrition, Food Go Health

How To Restore Gut Health The Right Way

WEBWhy Gut Health Is Important. The importance of taking care of our gut health has boomed over the last 10-15 years. There have been so many scientific …

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Can You Really Be Healthy At Every Size

WEBThe most important thing to understand about HAES is that you’re healthiest at your own set-point weight doing the healthy behaviors that keep you there (we’ll delve …

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Hand Portion Sizes: Love ‘em or Leave ‘em

WEBWith the hand portion size method, you use the palm as the reference point for a serving of proteins, while the thumb and fingers are used for fats, and a closed fist is a …

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The Feel Great System: A Dietitian’s Review

WEBBalance is one of the two supplement products recommended for The Feel Great System. Balance is a vitamin-boosted fiber supplement that is intended to help …

Category: Vitamin Go Health

Is Athletic Greens Worth it

WEBAthletic Greens attributes better immune function to its vitamin C and zinc content. One scoop provides you with 420 mg of vitamin C (five times what you need in …

Category: Vitamin Go Health

Is Magic Spoon Cereal Healthy

WEBProtein. As we have talked about a lot so far, Magic Spoon is pretty high in protein as compared to other cereals. One cup of their cereal contains 13-14 grams of …

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40+ Gratitude Journal Prompts For Mind & Body

WEBTake 3 slow, deep breaths. Inhaling positivity and exhaling negativity. Describe this experience in your journal. Thinking about your best friend, a family …

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How to Get Over The Fear of Gaining Weight

WEBThis will start your brain from disassociating weight gain to your success/happiness/having a relationship/etc. Here is an example. Say you think your …

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Air Fryer VS Deep Fryer: A Dietitian’s Choice

WEBAn air fryer is a counter top sized appliance that is usually a little bigger than an Instant pot. It gets nice and hot, like any other oven, but it circulates the heat inside of …

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Shakeology Review: Is it a Healthy Meal Replacementor Not

WEBShakeology is a protein shake made by Beachbody, a company known for its at-home fitness programs like P90X and Insanity. The shake, available since 2009, …

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Bright Line Eating Review: Another Diet debunked

WEBBright Line Eating is abbreviated BLE. It is a diet program with a goal of weight loss. It is a regimented way of eating that is supposed to simplify how people feel …

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The Difference: Rolled Oats VS Quick Oats VS Steel Cut Oats

WEBThe more an oat is rolled flat and cut into smaller pieces, the faster they will cook. So, quick oats are the fastest cooking of the oat varieties. You can cook quick oats …

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Is Peanut Butter Without Palm Oil Really Better

WEBThere are no added oils (man-made or natural), no added sugar, no added salt. Just. Peanuts. Peanut butter without palm oil or hydrogenated oils will have less of …

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Complete Goli Review: Based On Science, Are ACV Gummies …

WEBApple cider vinegar contains something called “acetic acid” which is said to be the reason it’s “healthy” and “good for you”. It’s also what gives it that super strong …

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