Clubfitnessny.com

Club Fitness Astoria #1 Gym in Queens

WEBClub Fitness NY is a wellness, health and fitness facility, providing state-of-the-art equipment and enriching amenities based in Astoria, Queens. This resort-style, over …

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URL: https://www.clubfitnessny.com/

5 Ways For Better Health

WEBAchieving optimal health and fitness can be challenging for even the most dedicated of us. But when applied each day, these top 5 rules for improved health and …

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Walking and Improved Mental Health

WEBWalking, often overlooked as a form of exercise, holds tremendous potential for improving mental health and well-being. The simple act of putting one foot in front of …

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How to change your health.

WEBSometimes the hardest part of making a positive shift is knowing where to start. It can be overwhelming when there are a number of changes to make or even …

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Eight Techniques to Cope with Headaches Naturally

WEBDrink WaterWhen your body lacks enough fluids a common side effect is a headache. Many specialists claim that this occurs because blood vessels contract in an …

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How Working Out Can Increase Your Happiness

WEBWe are all of course aware of the physical benefits that exercise provides us with. It tones up your limbs, strengthens your core, aids in keeping your heart strong, and can add …

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The Wellness World

WEBThe wellness world is growing consistently. From having a muscle headed body for the men, to a thin and trim search for the women. Everyone is on a nonstop …

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Recent Blog Posts

WEBFitness Health. Walking, often overlooked as a form of exercise, holds tremendous potential for improving mental health and well-being. The simple act of …

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Changes You Can Make to Your Lifestyle Today

WEBIf you’ve ever set a big goal, you know that your excitement and enthusiasm are high and you can’t wait to get started. But over time, motivation naturally starts to …

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How to run a 10K

WEBRunning a 10K run it's not so easy as it sounds. Requires a lot of preparation, more than average health and and a plan, in order to succeed and avoid injuries. You …

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Kids and Toddlers Nutrition

WEBGet on the front foot with your children’s eating habits and start to pave the way. Healthy eating is a skill that must be taught. They’ve got to learn it from us.If you’re …

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Medical checkups can save lives

WEBThe continuous advancement in medical tests has been a major contributing factor to the increased life expectancy of our generation (among with a better and …

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Your Quality of Sleep Matters

WEBQUALITY VS. QUANTITYFor an ideal sleep you need to go through several stages. Two of these phases are particularly important: Deep sleep is the most …

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Chia Seeds & Health Facts

WEBIs running a marathon really dangerous for your health? 2. 120776 Hits

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Omega 3 Nutrition Benefits

WEBIt is true to say that all fats are not created equal. In fact, fats such as cholesterol, saturated fats and trans fats are detrimental to one’s health when ingested …

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Heart Health Precautions Every Woman Should Take

WEBKNOW YOUR RISK?Women of all ages should take heart disease seriously. Those under the age of 65, and especially those with a family history of heart disease, need to pay …

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Maintaining Wellness During Winter Holidays

WEBThe winter holidays are a joyous time filled with festivities, family gatherings, and delicious food. However, it's also a season where many individuals find it …

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