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How to Delay Muscle Fatigue

One of the main causes of forearm swelling is restricted blood flow. If you think about the position of your wrists while you’re climbing, you are almost always in an … See more

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5 At-Home Exercises for Climbers (Without A Gym)

WEBYou can try to do just 1 or 2 of your longest planks in a day, or you can add it to an interval workout (i.e. 2 min planks in between other ab exercises in a 10 min …

Category: Health Go Health

Healthy Gas Station Snacks: What to Eat When You’re Desperate

WEBFresh fruits and vegetables are going to be more nutritious and filling than a processed protein bar. Plus, most fruits and vegetables pair quite nicely with almond or …

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How to Warm Up for Bouldering

WEBHang on a jug for 30 seconds with feet on the wall. Focus on relaxing the shoulders. Do a couple slow pull ups using feet to assist. Climb 2 – 3 V0 boulder …

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How to Eat on Climbing Days

WEBStep 2: Hydrate with fluids & electrolytes. After about 1.5 hours, your body will burn through its stores of carbohydrates. This means that you need to eat some form of …

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6 Tips to Beat Fatigue

WEBClimbHealthy is a health and nutrition resource for climbers and other adventure-seekers interested in living a healthy lifestyle.

Category: Nutrition Go Health

Rock Climbing Nutrition

WEBHi, I’m Aicacia – just another girl who loves to climb rocks, eat food, and see new places. As a Registered Dietitian, I really wanted to combine my love of nutrition and climbing, so I …

Category: Nutrition, Food Go Health

How to Prevent Pulley Injuries

WEBLast week I talked about how to reduce your risk of injury by cleaning up your diet, and this week I want to share a really great article about how you can prevent …

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Climbing Nutrition eBook

WEBA bit of insight from Aicacia has been a huge eye-opener as to how important rest and diet are for performance. This Rock Climbing Nutrition eBook explains which aspects can …

Category: Nutrition Go Health

Foods That Strengthen Your Tendons and Ligaments

WEBThe majority of connective tissue consists of a protein known as collagen. In order to make collagen, your body requires vitamin C and the mineral manganese.. …

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Climbing With An Eating Disorder

WEBAccording to the National Eating Disorders Association (NEDA), a disorder can be defined as “extreme emotions, attitudes, and behaviors surrounding weight and …

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Top 7 Yoga Poses for Climbers

WEBClimbHealthy is a health and nutrition resource for climbers and other adventure-seekers interested in living a healthy lifestyle.

Category: Nutrition Go Health

5 Foods to Bring to the Crag

WEBSee below for a list of 5 foods to bring to the crag. 1. Raisins. Raisins contain carbohydrates that can help fuel endurance. A study published in the Journal of the …

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5 Ways to Sleep Deeper and Fall Asleep Faster

WEBSleep is probably one of the most important aspects of your health. It can affect your immune system, metabolism, memory, learning, motor skills, alertness, and …

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Sweet Summer Kale Salad

WEBPut your lemon juice, zest, olive oil and maple syrup in a blender and puree until smooth and creamy. Put your sliced kale into a bowl. Pour in 1/2 of the dressing. …

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How To Build Your Own Home Wall

WEBStep 5: Buy materials and acquire equipment. The total amount of materials needed will depend on your individual home wall dimensions, but basic materials …

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Is Gluten the Real Culprit

WEBUnless you live out of a van, you’ve probably heard about gluten (a protein found in wheat, barley and rye) and the health benefits of removing it from your diet.As …

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