Cleverguts.com

Revolutionise your body from the inside out

WebIf you have gut symptoms you might consider rebooting your biome. Phase 1. Repair. Remove specific foods. Add in other health promoting foods. Monitor your symptoms. …

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URL: https://cleverguts.com/

What is the Clever Guts diet

WebThese Old Friends are responsible for keeping your immune system in check. Without these Old Friends your immune system is liable to over-react, leading to all sorts of gut related …

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Purple Sauerkraut

WebGrate the beetroot or carrot into a good sized bowl, along with the cabbage and apple. Throw in the coriander seeds, fennel and salt then stir and massage until the salt draws …

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Reboot your biome

WebPhase 1: REMOVE AND REPAIR. This phase, designed for those with gut symptoms, usually takes about 4 weeks. It may involve removing specific common foods that can …

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Improve your health with intermittent fasting

WebImprove your health with intermittent fasting. There are a number of different ways to do intermittent fasting. One of the most popular of which is the 5:2 diet, also known as the …

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More from Michael

WebMore from Michael. This website is all about guts and the microbiome. We want to keep you right up to date with the latest science, including research into probiotics and prebiotics, …

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Improve your health by reducing stress and getting more sleep

WebSet your alarm clock to wake you up the same time every morning. Try to go for a walk in the morning to reset your melatonin levels. Do some exercise during the day. Prepare for …

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Improve your health with a Mediterranean style diet

WebThe Mediterranean Style Diet involves replacing processed foods, where possible, with fresh whole foods and grains. It means eating relatively little of the starchy foods such as …

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Six easy ways to improve your gut health

WebThe technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole …

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Red cabbage sauerkraut

WebIn a large bowl massage the salt into the cabbage and onion and leave to sweat for 1-2 hrs. The natural fluid from the vegetables will collect at the bottom of the bowl. Keep this fluid …

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Effect of laxatives on microbiome / gut health

WebMagnesium particularly is lost in sweat and loose stools, too much water may flush it out. Important in mental health/ anxiety, muscle relaxation/ regular bowel …

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Balance your blood sugar based on your gut microbiome

WebHigh blood sugar is linked to energy dips, excessive hunger, weight gain and increased risk of obesity and diabetes. We would like to give our Clever Guts website users $10.00 off …

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Improve your health with High Intensity Interval Training

WebHigh Intensity Interval Training (HIIT) is an exercise modality characterised by repeated bouts of vigorous or ‘near maximum effort’ exercise, each separated by periods of rest or …

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How to replace gut bacteria after Moviprep

Webon 12th November 2017 at 12:05 am. Both Dr. Mosley (Clever Guts) and Prof. Tim Spector (Diet Myth) report that quantity *but not variety* of the gut flora is affected by the ‘clear …

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Latest forum posts

Webposted by chrissie127 on Resources and Diary. on 27th October 2022 at 2:30 pm in Welcome. I have added to a 5 year old post but had better try a fresh one. I have …

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