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Mental Health Monday: Recovering from an Emotional Meltdown

WEBTears are truly healing. Our body releases cortisol and adrenaline through our tears. These chemicals are the very stress hormones that have built up in our bodies …

Actived: 9 days ago

URL: https://clearpathcounseling.org/2022/04/mental-health-monday-recovering-from-an-emotional-meltdown/

Mental Health Monday: Teach You Brain to Embrace Mondays

WEBHere at Clear Path, we want to empower you to prioritize your mental, emotional and spiritual health daily. We know that Mondays can be difficult. The week …

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Mental Health Monday: A Step-by-Step Guide to Understanding …

WEBAnxiety is a buzz word we throw around when discussing feelings of nervousness or discomfort. It’s also a clinical diagnosis that requires physical or cognitive (thought) …

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Why Do We Need a Clear Path Network

WEBPolicy makers are calling the mental health crisis the “next wave” of COVID-19 repercussions, with the majority of adults (53%) reporting that the pandemic is taking …

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Mental Health Monday: Sympathy, Empathy and Compassion

WEBNobel Laureate Albert Schweitzer wrote, “The purpose of human life is to serve, and to show compassion and the will to help others.” But what is compassion?

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Mental Health Monday: Change Your Thoughts, Change Your Life

WEB“Awareness is the greatest agent for change” – Eckhart Tolle. Who do you speak to most in a given day? Yourself. Experts have found that our brains initiate between 6,000- 8,000 …

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Mental Health Monday: Are You Exhausted

WEBIt’s no secret that, in the US, productivity prevails. The newer generations may have adopted the “work smarter, not harder” philosophy but it doesn’t mean that …

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How to Help Without Hurting Clear Path Counseling Network

WEBAs humans, we tend to have common instincts when reacting to people in pain. Some of us are drawn to those in pain while others tend to avoid uncomfortable …

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Mental Health Monday: Top 5 Beliefs That Keep You Stuck

WEBMany of us go through seasons in life where we just feel “stuck.” We want to see our lives move in a different direction but we aren’t sure where to start.

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Mental Health Monday: What To Do When You Don’t Know What …

WEBWe all arrive at uncertainty in different seasons of our lives and in multiple contexts: relationships, career, spirituality. For our brains, feelings of uncertainty are like hunger …

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Mental Health Monday: Types of Boundaries Clear Path …

WEBYou may have heard people talk about “boundaries” in relationships. What are boundaries? How do we identify them? How do we know if our boundaries have been …

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Mental Health Monday: You Can Change Your Brain

WEBThe brain you have at this very moment will be different than the brain you will create by simply reading this blog post. Can you believe that? Structurally, our brains …

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Mental Health Monday: Do I have anxiety

WEBThose of you who have experienced anxiety in your life, you know the heart-pounding, head spinning sensations that can make it feel like whatever is right in front of …

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Assessment Clear Path Counseling Network

WEBClear Path is an outpatient referral service. We are not a crisis center. If you have any thoughts of hurting yourself or someone else, please call the mobile crisis number …

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Mental Health Monday: What is Motivational Interviewing and …

WEBThe topic of change isn’t complete without a discussion about how to help move the change process forward. This begins with our mindset surrounding change: If we believe that …

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It’s World Mental Health Day: Do you need support

WEBToday is world mental health day, a day set aside to prioritize and protect mental health and well-being for all people. Throughout the pandemic, while physical health was …

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Mental Health Monday: What is “Psychological Safety” and Why …

WEBIn “The Great Resignation”, a Fall 2021 international survey of nearly 3,500 employees by Workhuman, almost 40% of all workers stated that they will be looking for another job in …

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Mental Health Monday: Parenting a Neurodiverse Child

WEBWhat is Neurodiversity? Between 15-20 % of the population have brains that developmental psychologists would identify as neurodiverse.A neurodiverse (or …

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Mental Health Monday: Emotional Windows of Tolerance

WEB“Our emotions are great messengers, but awful masters.” Whenever I introduce this topic in a seminar or session, an important question inevitably follows: “If …

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Mental Health Monday: Spiritual Bypassing – Part 2

WEBIt is possible to have a deeply rooted spiritual life without bypassing our physical and psychological needs. The way out of spiritual bypassing is through spiritual embodiment.

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Mental Health Monday: Decoding the Teenage Brain

WEBThe teenage years can be difficult. One moment, they are including us in their lives and decisions. The next, it may seem like our teens are in another world, impossible to reach.

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