Cleaneatingmag.com

Clean Eating Magazine

WebThe Clean Eating Summer Drinking Guide. What's better than cooking outdoors or throwing the perfect backyard fest for your friends? Having a good drink in …

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10 Reasons to Eat Clean Why You Should Eat Clean

WebEating clean also means eating with purpose and savoring food. That means a better relationship with everything from radishes and radicchio to red velvet cupcakes (which …

Category: Food Go Health

The 6 Best Fermented Foods for Your Gut

WebHere’s how the foods stacked up: Kefir: 27.7 billion CFU (Colony Forming Units) per 1 cup serving. Kimchi: 2.6 billion CFU per 1/2 cup serving. Yogurt: 3.6 billion …

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8 Herbs and Spices with Proven Longevity Benefits

WebSpirulina. Spirulina is one of few herbs and spices that are blue in color. It is a kind of cyanobacteria, which is an organism that grows in both saltwater and …

Category: Health Go Health

Can B Vitamins be Good for Your Liver

WebThe findings from this research suggest that vitamin B12 and folic acid may have the potential to positively impact liver health, specifically when it comes to …

Category: Vitamin Go Health

Gut-Healing Meal Plans

WebThis gut-healing plan is packed with fermented foods like tempeh, kefir, miso and kimchi. Fermented foods are high in beneficial bacteria called probiotics that improve …

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5 Surprising Health Benefits Hiding in Radishes

WebKeep reading to learn about five hidden health benefits of radishes. 1. Better, smoother digestion. Like any other vegetable, radishes are filled with fiber. And there’s …

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7 Foods to Ease Stress and Soothe Anxiety

WebSeaweed, pumpkin, peanuts, nuts, seeds, dark chocolate, avocado and spinach are also high in magnesium. Try this: Sauté chopped chard with white beans, …

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How Nature Affects Food Choices

WebNature may wield some influence on the foods you choose. Researchers from multiple disciplines of study at Drexel University have found that spending more …

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The Healthiest Canned Foods, According to an RD

Web1. Canned black beans. These might be the healthiest “fast food” around. With a huge swath of essential vitamins and minerals including iron, folate, magnesium and …

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Stop Falling for These 5 Immunity-Boosting Myths

Web3. Citrus fruits are the only immunity-boosting superfoods. Citrus fruits are rich in vitamin C, which we know is a much-beloved immunity-boosting nutrient. But just …

Category: Food, Vitamin Go Health

4 Surprising Health Benefits of Black Beans

WebA one-cup serving of cooked black beans offers 15 grams of fiber. Adults should aim to get 25 to 30 grams daily – which means black beans can offer 50 percent …

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1-Week Jump-Start to a Healthier Liver

WebMore than 500 vital body functions, including cleansing toxins from the blood, assisting digestion and metabolizing drugs, have been associated with this organ. No …

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Fix Your Gut 7-Day Meal Plan Gut-Healing Meal Plan

WebA gut-healthy diet includes fiber-rich foods (vegetables, fruits, whole grains, nuts, seeds, legumes), plenty of polyphenols (coffee, tea, red wine, dark chocolate) and …

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Top Gut-Health Supplements

WebPeppermint. prebiotics. Probiotics. Supplements For Gut Health. We reached out to the country’s leading experts – functional medicine practitioners, an RD and a …

Category: Supplements, Medicine Go Health

Quiz: Go With Your Gut

WebDownload our free eBook, Gut Happy: How to Create a Healthy Gut. Just enter your info and learn how to strengthen your immune system, better manage your stress and mood, …

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Top Nut Mixes for Healthy Snacking

WebTop Nut Mixes for Healthy Snacking. Stop punishing yourself by only snacking on celery and carrots. Indulge in a healthy, delicious, and filling snack food for a …

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7 Supplements to Save Your DNA

WebLutein, astaxanthin and zeaxanthin are especially protective against harmful UV radiation (including sunlight), minimizing DNA damage and prompting repair. …

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