Cleaneatingkitchen.com

Broccoli Microgreens: Benefits and How to Grow

Once most of the seeds have sprouted, take off the cover and expose them to as much natural light as possible. If you opt to use a grow light, they will need to be underneath it for between 4 and 8 hours every day. Place the … See more

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10 Best Smoothies for Gut Health (& Happy Digestion)

WEBTry to focus on gut-healthy ingredients that benefit good gut health and healthy digestion such as: Greek yogurt (contains beneficial bacteria and a creamy …

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20 Healthy Homemade Fruit Juice Recipes (Juicer or Blender)

WEBPlace the fruit pieces in your blender, adding a little water or ice to help blend smoothly (at least 1-2 cups of liquid like water is usually necessary). Blend Until …

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Pro-Metabolic Diet Guide: What to Eat & How to Do It

WEB2. Avoid caffeine on an empty stomach. Caffeine can give your metabolism a boost and studies have shown that coffee can increase the metabolic rate by between …

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10 Potential Health Benefits of Drinking Green Juices

WEBThis weakens the collagen and elastin in your skin, leaving it dry, less elastic, and dull. 10. Enhanced Mental Clarity. Last but not least, green juice contains …

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What is the Safest Cookware Material for Health

WEB2. Stainless Steel Cookware. Stainless steel cookware. Stainless steel pans are popular and have been in kitchens for decades. This type of cookware is made from …

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10+ Benefits of Going Dairy-Free

WEB3. Cut Back on Excess Estrogen. If you are trying to balance your hormones, you might want to consider going dairy-free. Dairy consumption promotes excess …

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Radish Microgreens 101: Benefits and How to Grow

WEBSprinkle the radish seeds evenly over the surface of the soil, aiming to sow around 10 seeds in every square inch. Mist the seeds with water, then cover. Leave to …

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10 Best Herbs for Gut Health & Healing

WEB2. Ginger. Another popular herb for maintaining gut health, ginger contains an active component called gingerol. Experts have found that gingerol is an antioxidant that …

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Is Cirkul Water Healthy (Nutrition Pros and Cons)

WEBCirkul Water Facts. Founded in 2015 by Andy Gay and Garrett Waggoner, Cirkul is a manufactured plastic water bottle and flavor cartridge combination product. …

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Is Ensure Healthy (Nutrition Pros and Cons)

WEBEnsure Nutrition Cons. Ensure is highly processed and contains as much as 19 grams of sugar per serving. The list of ingredients contains several genetically …

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Is Refined Avocado Oil Healthy (Nutrition Pros and Cons)

WEBNutrition Pros. Nutritionally speaking, avocado oil is similar to olive oil. Both of these healthy fats are high in unsaturated fats like monounsaturated and …

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Is Olipop Healthy (Nutrition Pros and Cons)

WEBNutrition Pros. Olipop drinks are gluten-free, GMO-free, vegan, paleo-friendly, and low in added sugar compared to regular soda and soft drinks. Each serving …

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9+ Reasons to Eat Yellow Dragon Fruit

WEB1. Rich in Antioxidants. Dragon fruit is packed with antioxidants, which help to combat oxidative stress, free radicals, and inflammation. These include betacyanins, …

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10+ Potential Risks of a Vegan Diet (One is Irreversible)

WEB7. Risk of consuming too much carbohydrate. Vegan diets are generally lower in protein and can cause blood sugar swings in certain individuals. There is also the risk …

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Is Premier Protein Healthy (Nutrition Pros and Cons)

WEBNutrition Cons. However, Premier Protein shakes are highly processed, contain food additives and artificial sweeteners, and have a high sodium content. Some …

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Is Essentia Water Healthy (Nutrition Pros and Cons)

WEBEssentia Water Ingredients. Essentia Water is an alkaline water brand with trace amounts of electrolytes. What makes it different from regular filtered water is not …

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Is Coffee Mate Healthy (Nutrition Pros and Cons)

WEBCoffee Mate products contain industrial seed oils like soybean, canola, and palm kernel. According to scientific research, seed oils like canola can cause various …

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