Clarityonfire.com

Side Chat: What we actually do for our mental health every day

WebWe’re pulling back the curtain and sharing what the two of us actually do every day for our mental health.

Actived: 1 days ago

URL: https://clarityonfire.com/what-we-do-mental-health/

The Body Keeps the Score by Bessel van der Kolk, M.D. (Part 2)

WebIn this episode, we’re diving into the #1 New York Times bestseller The Body Keeps the Score by Bessel van der Kolk, M.D. This is by far the densest, most intense book we’ve …

Category: Health Go Health

The Body Keeps the Score by Bessel van der Kolk, M.D. (Part 1)

WebIn this episode, we’re diving into the #1 New York Times bestseller The Body Keeps the Score by Bessel van der Kolk, M.D. This is by far the densest, most intense book we’ve ever shared on the podcast. In fact, we broke it down into two episodes so that we could do the content justice!

Category: Health Go Health

Change your bad habits (& get over your fear of failure) with …

WebRachel chats with Jessica Binder, a Habit Change Specialist, who overcame her own bad habits when it came to nutrition, exericise, and general self-care.

Category: Nutrition Go Health

What to do when you can’t focus and feel constantly distracted

WebDelete apps from your phone. If you still want to have Facebook but don’t want to be checking it all the time, delete the app and check it on your actual computer. …

Category: Health Go Health

How to deal when life feels totally out of control

WebWhether you’re feeling out of control in your career, relationships, health, finances, or any other area, it can make you feel scared, powerless, and alone.

Category: Health Go Health

What to do when you feel like you’re behind in life

WebPursuing external markers of success simply because you feel “behind” isn’t the right reason and isn’t going to lead to the results you want. On the other hand, when …

Category: Health Go Health

Why you need to stop fighting your life and just go with it

WebPractice gratitude. Find something, anything, to be grateful for. Gratitude is one of the most powerful forces in the world for creating positive change. Start trusting. …

Category: Health Go Health

Dear Krachel: How do I recover from burnout

WebHappy 2019! Scroll down to get our take on why resolutions don’t work, and what to do instead. And now, it’s time for another episode of Dear Krachel, a monthly advice …

Category: Health Go Health

What to do when you feel overwhelmingly “meh” about everything

WebIt lights a fire under your butt to make changes, take risks, and let go of crap that’s been holding you back. The doldrums are the very opposite of motivating. They’re a place of …

Category: Health Go Health

How to access your most untapped source of wisdom

WebLoved this. I write blogs about inner and outer beauty and this is amazing stuff. I always come away from your writing feeling more peaceful and secure with myself.

Category: Health Go Health

Feeling numb and shut down

WebIt’s much cleaner and easier to suppress, stifle, suffocate, and amputate them. And when we shut our emotions down, we often get praised — for being “logical” and “put together” and “strong.”. We get really good at not feeling. As soon as an uncomfortable feeling starts to bubble up, we numb out with …. Booze: Be it a nightly

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Burn This: Sacrificing your health for a job

WebWe all know how good it feels to get rid of actual stuff — clothes that are out of style, clutter that’s taking up space in your closet, décor that belongs in another decade.. We’d argue it feels just as good, if not better, to get rid of your metaphorical crap — the beliefs that weigh you down, the assumptions that you inherited from someone else, and the fears that are …

Category: Health Go Health

What to do when you’re stuck at a crossroads – Part 1

WebBecause this sensation of being stuck at a crossroads is so common, and because we have a ton to say on the topic, we’re making this into a 3-part blog series. In …

Category: Health Go Health

2 mantras to get you through the tough times in life

WebAs many of you know, Rachel and I went on a 10-day Euro-trip a few years ago, and it was absolutely amazing. We explored ancient castles, ate incredible food, …

Category: Food Go Health

When you always want more than you have right now

WebSo go ahead and assume it’s going to be wonderful.”. There you have it: permission to daydream, fantasize, and get lost in your desires! 4. COLLECT PROOF THAT WHAT YOU WANT IS POSSIBLE FOR YOU. The scariest part of having desires is the fear that you’ll never get the things you want.

Category: Health Go Health

4 Hard truths about balance

WebHere are 4 hard truths that I’ve come to believe about balance: 1. BALANCE IS A SNEAKY FORM OF PERFECTIONISM. On the surface, seeking balance feels like …

Category: Health Go Health

Treating life like a magical scavenger hunt with Francisca Hernandez

WebIn December of 2017, Francisca Hernandez nearly died. She’d spent months feeling unwell, bouncing from doctor to doctor, trying and failing to get to the bottom of her health …

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Forever Alone Chapter 2: Proms & Palpitations

WebThank you all so much for the outpouring of support, comments, and love I got last week for my birthday and the release of Forever Alone! I’ve had SO much fun putting this out into …

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