Clarissalenherr.com

Gut Healthy Foods

WEBSauerkraut. Kimchi. Kombucha. Miso. Tempeh. Fermented vegetables. EAT PREBIOTIC FIBRE. Probiotics feed on nondigestible carbohydrates called prebiotics- …

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Everything You Need To Know About Keeping Your Blood Sugar In …

WEBBlood sugar, also known as blood glucose, plays a vital role in maintaining your overall health. It is the primary source of energy for your body’s cells and organs, …

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ARE CARBOHYDRATES BAD FOR YOU

WEBOne of the reasons people feel that they lose weight when they cut out carbs is down to water retention. When we consume carbs, our body actually holds onto water …

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London Nutritionist Clarissa Lenherr Nutritionist London Harley St

WEBWhen not in her London private practice, Clarissa and her team provide workplace wellness workshops to the world's leading companies and has worked with …

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The Best Foods To Support Adrenal Health

WEBPUMPKIN SEEDS. Rich in zinc, which is vital when it comes to healing adrenal fatigue and helping to support thyroid function. Zinc plays an important role in …

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The Foods And Drinks That May Be Impacting Your Sleep

WEBCheese has been known as a top culprit for disturbing dreams, therefore this could simply be down to dairy being a common trigger for gut symptoms such as …

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How Caffeine Effects The Gut According To A Nutritionist

WEBCaffeine is a stimulant found naturally in herbs, coffee beans and cacao (aka chocolate!). It works its magic in two main ways: First by halting the effects of one of our …

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Menopause and Gut Health

WEBI’m Clarissa, a registered nutritionist (mBANT) and workplace wellness expert. In my practice, I have helped hundreds of clients reach optimal health through …

Category: Nutrition Go Health

Nutritional Therapist, Nutritionist, Dietician – What’s The Difference

WEBDietician: Dieticians use the science of nutrition to help clients who are seeking advice about disease and their general health. Dieticians work in a variety of …

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Nutrition Blog Clarissa Lenherr Professional Harley St. Nutritionist

WEBEverything You Need To Know About Keeping Your Blood Sugar In Balance. Nutrition Advice, Tips and Recipes to improve health, lifestyle and career, from …

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Wellness Retreat

WEBEach meal at our retreat is a feast for the senses, designed to leave you feeling well-fed, energised, but never bloated. Picture yourself savouring colourful, beautifully plated …

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The 4 Steps On What To Do If You Have IBS

WEBIf you have IBS-D listen up! Consider reducing your intake of caffeinated drinks, especially on an empty stomach and try to cut down your coffee intake to 1 cup …

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Harley St, London Nutritionist Consultations Clarissa Lenherr

WEBNutrition For Digestive Health. Initial 1h nutrition consultation, 2 monthly follow ups and weekly email support Monday to Friday between sessions. The health and wellbeing of …

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Nurturing Your Gut Health With The Help Of Nexba

WEBNurturing your gut health with the help of Nexba. Sip your way to good gut health. A healthy gut is key to overall well-being, impacting everything from our …

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Why A Gut Health Retreat May Be Just What You Need

WEBThe benefits of retreats are endless and they can be much more impactful than taking your usual holiday or city break. And what better way to invest in YOU than …

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The Anxiety-Gut Connection: How Gut Health Affects Mood

WEBRecent studies have revealed that the state of our gut microbiome can have a significant impact on our mood, stress levels, and overall mental health. This …

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Why & How To Take A Probiotic

WEBSupport Immune Function- 70% of our immune system is located in the gut! Probiotics may help stimulate the production of antibodies and enhance the activity of …

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Workplace Wellbeing London Corporate & Workplace Nutritionist

WEBGive your employees bespoke nutrition advice in one of my pop-up nutrition clinics. We offer 20/30-minute one-to-one nutrition consultations to boost health, energy and productivity. …

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Nutritionist-Approved Tips to Banish Bloating While Flying

WEBTo minimise bloating during a flight, consider choosing lighter, easily digestible foods, staying hydrated by drinking plenty of water, avoiding carbonated …

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