Cityscapecounseling.com

The Mental health Benefits of Being Curious

WEBIf we are able to become more curious about our internal experiences, including our thoughts and feelings, we can learn to identify and express these internal experiences …

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URL: https://www.cityscapecounseling.com/post/mental-health-benefits-of-being-curious/

Health At Every Size Chicago, IL Cityscape Counseling

WEBThe Health At Every Size (HAES) approach is a continuously evolving alternative to the weight-centered approach of treating patients. It is also a movement working to promote …

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Anxiety Therapy Cityscape Counseling Chicago, IL

WEBThe good news is that here at Cityscape Counseling in Chicago, our compassionate therapists specialize in anxiety therapy – providing a number of evidenced-based …

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Kelsey Lantz Cityscape Counseling

WEBKelsey Lantz is a Licensed Professional Counselor who specializes in treating mental health disorders including, but not limited to depression, anxiety, social anxiety, eating …

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Chicago Therapists Cityscape Counseling

WEBWe have 52 exceptional licensed Chicago therapists on our team here at Cityscape Counseling helping over 1000 clients and patients each week. Our typical clients are …

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Eating Disorder Therapy Chicago, IL Cityscape Counseling

WEBEating Disorder therapy at Cityscape Counseling usually involves a strong focus on body image concerns provided that you feel addressing body image is relevant to your …

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Megan Lappa Chicago, IL Cityscape Counseling

WEBMegan Lappa is a Licensed Clinical Social Worker who specializes in treating mental health disorders, including, but not limited to, obsessive compulsive disorder, anxiety, social …

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Our Therapists Cityscape Counseling Chicago, IL

WEBEating Disorders, HAES, Anxiety, Parenting, Perinatal Mental Health, Depression, OCD, Trauma, Relationship Issues

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Bari Rothfeld Chicago, IL Cityscape Counseling

WEBClients from the Chicagoland area may choose in-office or online therapy and usually commute from surrounding areas such as River North, South Loop, West Loop, Gold …

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Adding, Not Subtracting: An Alternative Perspective on Health

WEBRather than focusing on burning calories and losing weight, this additive perspective on health highlights the importance of engaging in enjoyable forms of movement that add …

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the benefits of mood tracking Cityscape Counseling Chicago, IL

WEBChanging habits. Mood tracking is greatly beneficial if you are trying to change a habit. Not only are you able to track when the bad habits occur, it can fill you in on the mood that …

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How Cosplay Is Used Therapeutically To Improve Mental Health

WEBHow Cosplay Is Used Therapeutically To Improve Mental Health. Cosplay, a word created from the combination of ‘costume’ and ‘play,’ is defined as the practice of dressing up as …

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Teen Counseling Cityscape Counseling

WEBAdolescent brains, specifically their pre-frontal cortexes, are still developing, making teens extra vulnerable to impulsive & maladaptive behaviors. This is because they struggle …

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Be Mindful of Your Spoons Cityscape Counseling

WEBSpoon Theory, a term coined by Christine Miserandino in 2003, is the mentality that every day we only have so much energy. Miserandino had to describe what it was like to have …

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Insurance & Fees Cityscape Counseling

WEBFor General Insurance & Billing Inquiries, call billing at (224) 208-5644. or [email protected]. For Benefits checks, email: …

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Daniella Gobbo Chicago, IL Cityscape Counseling

WEBDaniella Gobbo, a Licensed Clinical Social Worker, is an open-minded, empathetic, and collaborative clinician in Chicago. She utilizes strengths-based, solution-focused …

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Mission, Vision & Ethos Chicago, IL Cityscape Counseling

WEBOur mission at Cityscape Counseling is to provide exceptional mental health therapy services to individuals, couples, and families residing across all of Chicago and the …

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Book Review: Body Respect by Linda Bacon, PhD

WEBThe incredible book “Body Respect” was published in 2014 and is at the forefront of a wave of change in the world of health. The myth that health and weight are entirely linked is …

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