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Healthy Garlic Scallops Recipe • Ciao Florentina

They are a low fat, low calorie, lean protein source, rich in vitamin B-12, essential minerals and Omega-3 fatty acids; but honestly if you look at scientific researchthey are far from healthy and should be avoided. … See more

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URL: https://ciaoflorentina.com/garlic-scallops-recipe-healthy/

Kale Butternut Squash Winter Salad Recipe • Ciao Florentina

WEBInstructions. Preheat your oven to 500’F. In a large bowl toss together the cubed butternut squash with a lug of olive oil until coated all over. Season with the red …

Category:  Health Go Health

Vegetarian Zuppa Toscana Recipe + Video • Ciao Florentina

WEBPreheat a heavy bottom pot over medium flame. Add the olive oil and Italian sausage and pan sear for a few minutes until golden brown. Transfer the crispy sausage …

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Brown Rice Pilaf Recipe + Video • Ciao Florentina

WEBInstructions. Place the brown rice in a mesh sieve and rinse under cold running water. Drain well and set aside. Preheat a heavy bottom skillet over medium low …

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Giardiniera Recipe • Ciao Florentina

WEBPeel and discard the core with the seeds. Tear or chop the flesh of the peppers into strips or bite size pieces. Transfer back into the bowl and mix with 1 Tbsp …

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Vegetarian Mushroom Bolognese Sauce Recipe • Ciao Florentina

WEBInstructions. Preheat a large cast iron plate and roast the eggplant and bell peppers until charred all over. Transfer to a bowl, cover with plastic wrap and allow to cool. Once cool …

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Espresso Chia Recipe • Ciao Florentina

WEBInstructions. In a small bowl combine and whisk together the espresso, milk, chia seeds and sweetener. Refrigerate for a few hours or until set and has the consistency of pudding. …

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Broccoli Spinach Soup Recipe • Ciao Florentina

WEB1 leek. Add the red pepper flakes, garlic and potatoes to the pot and toss to coat in the oil with the leeks. Pour In the vegetable stock or water and bring to a simmer. Add the …

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Cucumber Lemonade Recipe • Ciao Florentina

WEBInstructions. In a blender or food processor add the diced cucumber, honey and the juice from the 4 lemons. Blend until smooth and transfer to a pitcher with the lemon slices, …

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Potato Leek Frittata Recipe with Goat Cheese • Ciao Florentina

WEBMeanwhile preheat your oven to 350”F. In a mixing bowl whisk together the eggs, sour cream, garlic and onion powders, sea salt and freshly cracked black pepper. Set aside …

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Basil Oil Recipe • Ciao Florentina

WEBBasil Oil. Just like making pesto sauce but without any nuts. No need to blanch the leaves either. All you need is fragrant fresh basil, a good quality extra virgin olive oil and a …

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~ Chia Seed Breakfast Pudding Recipe ~ (Rainbow Pudding)

WEBInstructions. For the chocolate chia: heat up 1 cup of almond milk and stir in the 1.5 oz dark chocolate bar until melted. Sweeten with 1 tablespoon of agave or to your taste, then …

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Cucumber Parsley Salad Recipe • Ciao Florentina

WEBInstructions. Rinse and dry the parsley then finely chop the tops from where the leaves start. Reserve the remaining of the stalks for later use. Slice the cucumber into thin match …

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Chicken Carnitas Recipe • Ciao Florentina

WEBOven Method: Preheat your oven to 325”F. In a large cast iron dutch oven add 2 tbsp of olive oil and layer the chicken thighs on top. Sprinkle with the chicken carnitas …

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40 Awesome Food Quotes • Ciao Florentina

WEBAbstinence is an anti-social virtue.”~Grimod de la Reynière. “Don’t take a butcher’s advice on how to cook meat. If he knew, he’d be a chef.” ~Andy Rooney. “ …

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Seafood Risotto Recipe (Frutti di Mare) • Ciao Florentina

WEBInstructions. Start making the homemade seafood stock by combining all the stock ingredients in a large pot. Bring to a gentle simmer on low flame and cook for 1 …

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Healthy Skin Peach and Saffron Iced Tea Recipe • Ciao Florentina

WEBAdd the wild honey and stir to dissolve. Squeeze in the lemon juice. In a large pitcher add half of the sliced peaches and basil leaves. Cover with some ice and pour in the rooibos …

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Best Saffron -7 Cool Saffron Facts • Ciao Florentina

WEB4. When buying saffron keep in mind that the best saffron has a deep red color, a honey like aroma with a delicate taste, but musky and earthy. 5. To flavor and …

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