Chronobiology.com

The Negative Health Effects of Delayed Sleep Schedule

While being a night owl is not necessarily a medical problem, some people suffer from a variation of this chronotype that is a true sleep disorder. Delayed sleep phase syndrome, or DSPS, … See more

Actived: 4 days ago

URL: https://www.chronobiology.com/the-negative-health-effects-of-delayed-sleep-schedule/

How Different Sleep Types Affect Long-Term Health

WEBTo better understand this link, a team led by researchers at Penn State College of Health and Human Development identified four distinct patterns that …

Category: Health Go Health

Your Body Clock Determines the Worst Times of Day for Your Health

WEBStaying in Good Health Throughout the Day. This information can be used to promote good health in a variety of ways. First, medications and other treatments can be …

Category: Health Go Health

Understanding the Link Between Melatonin and Heart Disease

WEBThe use of melatonin supplements can encourage the nocturnal dip in blood pressure. In turn, this regulation of blood pressure promotes good heart health. By offering protection …

Category: Supplements Go Health

The Circadian Rhythm and Cardiovascular Disease

WEBCircadian rhythm disruption impacts a number of factors in cardiovascular system timing and functioning, including the release of hormones, such as cortisol, …

Category: Health Go Health

Mental Illness Associated With Disrupted Circadian Rhythms

WEBMental illness is a major health problem throughout the world. Scientists estimate that around 18 percent of people have a mental illness, which adds up to more …

Category: Health Go Health

Time-Restricted Eating Alters Gene Expression Throughout the Body

WEBTime Restricted Eating is a form of intermittent fasting that involves eating for a limited period of time (eating 8 hours and fasting for the remaining 16 hours). Research by …

Category: Health Go Health

Sleep and Emotions: How Lack of Sleep Harms Mental Health

WEBBy muting the normal emotions of life, lack of sleep can boost impulsive responses and negatively affect mental health. Recent research has also demonstrated …

Category: Mental health Go Health

The Best Time to Eat Dinner for Optimal Health

WEBAn early, protein-rich dinner rounds out your day when following the Chronodiet. The Chronodiet also advocates leaving about four to five hours between the three primary …

Category: Health Go Health

Sleep and Osteoporosis: How Lack of Sleep Harms Bone Health in …

WEBThis can lead to a greater risk for a variety of diseases, from heart disease to different kinds of cancer. Although sleep is important when we are young, it becomes …

Category: Cancer Go Health

How Your 12-Hour Internal Clock Affects Overall Health

WEBIt is clear that 12-hour rhythms affect our health more than we previously realized. New studies also suggest that these rhythms can be thrown off by working …

Category: Health Go Health

Meal Timing Affects Mental Health: What You Need to Know

WEBHow Meal Timing Affects Mental Health. According to a study published in the peer-reviewed, open access journal Nutrients, irregular meal timing is associated with a …

Category: Mental health Go Health

Sleep Deprivation and Kidney Function May Be Related

WEBAccording to new research, kidney function and sleep cycles are closely linked. Not sleeping enough is connected to a rapid decrease in kidney function. Lack of sleep has …

Category: Health Go Health

Confirmed: Shift Work Can Be Devastating to Nurses' Health

WEBThe risks of developing breast cancer for female nurses working irregular shifts increased when they remained on these schedules for four to five years or more. …

Category: Cancer Go Health

How the Circadian Rhythm of Your Kidneys Affects You

WEBThe Health Impact of a Renal Light-Dark Cycle. What does this new chronobiology research mean for average people? While this may seem like a small …

Category: Health Go Health

What is Chronobiology

WEBIn general, the term refers to the natural day-and-night cycle that is greatly influenced by light and darkness. Innate biological timers which are in synch with the …

Category: Health Go Health

Time of Day Affects Autoimmune Disease Symptoms, Says New …

WEBLupus, Crohn’s disease, Hashimoto’s thyroiditis and rheumatoid arthritis are all common autoimmune diseases with distinctive antibodies that can be detected in the …

Category: Health Go Health

Spending Time Outdoors Improves Sleep, Resets Circadian Rhythm

WEBGetting a good night’s sleep seems to be a challenge in our modern, industrialized world. Indeed, the world’s leading health organizations and numerous researchers have …

Category: Health Go Health

REM and Non-REM Sleep Work Together to Support Learning

WEBThe results concluded that the role of non-REM sleep is to support skills that were recently acquired, while REM sleep stabilizes performance and mitigates the …

Category: Health Go Health

Why Mental Well-Being Tends to Be Higher in Summer

WEBAccording to the SUNY researchers, the better weather and longer days that summer brings can impact a variety of factors that contribute to better mental health and …

Category: Mental health Go Health

Working the Night Shift May Affect Your Lifespan

WEBThe Nurses’ Health Study has been one of the longest and most comprehensive studies of women’s health, researching the impact of different variables …

Category: Health Go Health

Sleep – Chronobiology.com

WEBEffect on Physical Health Too little sleep has negative consequences for our immune system. This encourages the development of illnesses that can take the form of …

Category: Health Go Health

Top Categories

› Appendicitis

› Gout

› Women's Health

› Thyroid

› Sleep

› Skin

› Sexual Health

› Senior Health

› Oral Health

› Mental Health

› Men's Health

› Medications

› Lung Conditions

› Infectious Disease

Popular Searched

› Phd behavioral health programs

› Office mental health ny

› Aetna health network provider portal

› Advent health physical therapy ocala

› What is gap insurance health

› University hospital cleveland ohio my health

› Local public health minnesota

› Waukesha county mental health center

› Aster dm health share price

› Any initiatives for healthcare workers buying a house

Recently Searched

› Prats behavioral health agency

› Bagamati province health department

› Tower health benefits for employees

› Health and the people gcse revision

› University behavioral health augusta ga

› Serbian culture and health

› Dallas health care attorney

› Aarp supplemental and personal health log in

› Appalachian center for natural health

› Importance of universal health care system

The medical information found on the MedMallRx website is designed to support, not to replace the relationship between patient and physician and the medical advice they may provide.