Christinajohnsonwellness.com

The 5 Pillars of Health: What Healthy Living Really Means

These 5 Pillars of Health represent a journey. In fact, I don’t think anyone ever achieves “perfect” health. It is virtually impossible to be perfect in each of the 5 Pillars all of the time. … See more

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URL: https://www.christinajohnsonwellness.com/the-5-pillars-of-health/

How to Fuel Your Body for Weight Loss and Health

WEBHopefully, you’re thinking about real, whole foods that have been minimally processed. Foods like good quality animal protein, leafy greens, vegetables, fruit, nuts, …

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What Is the Healthiest Way to Eat

WEBThis includes adding in lots of minimally processed and nutrient dense foods like plants, vegetables, fruits, good-quality animal protein, nuts & seeds, and healthy …

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The Gluten Guide: What Does Gluten Do To Your Body

WEBThe problems begin when gluten activates zonulin and contribute to the formation of a leaky gut. A leaky gut then allows toxins and undigested particles (like …

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The Perfect Diet

WEBEat high quality food: Try to buy grass-fed/pasture raised/organic meat. Eat organic produce when possible. Eat seasonally: adapt your diet to foods that are …

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How to Jumpstart Your Health Goals this New Year

WEBOne of the best ways to get back on track with healthy eating and to jumpstart your health and weight loss goals in the New Year, is to do a 21 Day Detox.

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What is Health Coaching

WEBA coach will help you work through the unique obstacles you are facing. A Health Coach is not going to simply give you a list of foods to eat and foods to avoid. Instead, a coach …

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Christina Johnson Wellness

WEBHealth Coaching for Women Ready to Lose Weight & Keep It Off. A Holistic Lifestyle Approach. Just because you’ve tried to lose weight in the past, it doesn’t mean that you …

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Does Fruit Have Too Much Sugar

WEBThe short answer is yes, eating fruit can definitely be a part of a healthy eating plan. Let me share a few of the reasons why I believe this to be true. First, fruit …

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The Gluten Guide: Should I Go Gluten Free

WEBAfter the 30 days are up, you then slowly reintroduce gluten to see if or how it impacts your body. Here are a few facts to keep in mind if you are considering doing this …

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Top 10 Alternatives to Grains

WEBLasagna: Slice thin strips of zucchini or eggplant to use as a substitute for lasagna noodles. Tortilla Shells: Use butter lettuce or iceberg lettuce to make a wrap or …

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The Truth About the 80/20 Rule for Weight Loss

WEBHave you heard about the 80/20 rule for weight loss? Different versions of this rule exist, but the principle I’m referring to states that if you want to lose weight and …

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About Christina Johnson Wellness

WEBI help women around the country create a lifestyle they love that gets them losing weight and feeling comfortable in their skin, and I would love to support you on your journey as …

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Top 9 Causes of Sugar Cravings

WEBYour hormones fluctuate for a variety of reasons, including pregnancy, your menstrual cycle, and stress. These fluctuations can trigger cravings. Gut health. Your …

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10 "Health" Foods that Are High in Sugar

WEB10 “Health” Foods that Are High In Sugar. 1. Fruit Juice. We often think if we buy juice labeled as “all natural” or “100% juice” that we’re buying something healthy. …

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6 Reasons to Stop Eating by 7pm

WEB1. You’ll get the fat-burning benefit of intermittent fasting. When you stop eating at 7 pm and don’t eat breakfast until 7 am (or later), you’re doing a 12+ hour fast. …

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5 Reasons Why the USDA's My Plate Recommendations Are …

WEBThese grains can be the cause of a wide variety of symptoms, such as joint pain, bloating, fatigue, canker sores, infertility, thyroid disease, and so much more [5]. …

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Food Sensitivity Testing and Facts Associated with Faster Weight …

WEBSoy. Nightshades (peppers, eggplant, white potatoes, etc) Peanuts. Yeast. Sugar. Artificial Sweeteners. Other foods cause food sensitivities as well. But for most …

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