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Beginners Guide to Holistic Health – Chopra

WebThere are many benefits to integrating holistic health practices into your daily life: Treating the common cold. Decreasing inflammation in the body. Alleviating …

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URL: https://chopra.com/blogs/mind-body-health/beginners-guide-to-holistic-health

Chopra Health Retreat • Twice Monthly

WebA "playground of well-being" nestled in the high Sonoran Desert, CIVANA Wellness Resort and Spa is devoted entirely to whole health. The resort offers a vast …

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All Retreats – Chopra

WebInspired by Deepak’s bestselling book, Perfect Health, the Chopra Health Retreat goes beyond the physical and teaches the centuries-old healing method of Ayurveda to …

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Health and Wellness – Chopra

Webmind-body-health. Healing Through the 5 Senses Deepak Chopra™, M.D. In this very moment you are seamlessly connected to the cosmos. The same deep intelligence that …

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5 Health Benefits of Gratitude – Chopra

WebExpressing gratitude is much more than the act of saying “thanks”—it’s the cultivation of a feeling that serves an important biological purpose. Gratitude, according …

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Perfect Health – Chopra

WebThere exists in you a place that is free from disease, never feels pain, is ageless, and never dies. This place is called Perfect Health. Journey there with Oprah and Deepak as they …

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5 Healing Modalities That Could Change Your Life – Chopra

Web5. Meditation. In essence, meditation is the practice of being. It is the practice of turning inward and focusing on your breath, a mantra, or the sensations in your body. …

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Grounding the Human Body: The Healing Benefits of …

Web2. Reduced Stress Levels. When grounded, the diurnal rhythm of the stress hormone, cortisol, begins to normalize. Cortisol is connected to your body’s stress …

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Mind-Body Health – Chopra

WebWhy Mental Health Is At the Center of Our Well-being. In today’s world, everything that we have ever known has changed. Everything that was, is no more, at …

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The Estrobolome: How the Gut Impacts Estrogen Levels

WebThe microbiome has been receiving increasing attention. This collection of microbes on and within your body has wide-reaching impacts on your health, influencing …

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The Health Benefits and Risks of Dark Chocolate – Chopra

WebStudies done at the University of Southern California, the Institute of Cardiology in Russia, and the University of Guadalajara, Mexico, showed that …

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The Benefits of Therapeutic Breast Massage – Chopra

WebImproving Posture and Range of Motion. Therapeutic breast massage also loosens the tissues of the chest, shoulders, and neck, using a combination of deep …

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8 Healing Benefits of Art – Chopra

Web8. Unity. There are so many races, religions, traditions, and cultures that love and embrace art. It has the power to bring people together in meaningful ways. Bring a …

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15 Ayurvedic Practices to Improve Your Health – Chopra

WebA balanced diet and daily exercise routine is essential to a healthy mind and body. But that’s just the beginning when it comes to optimum health. Ayurvedic medicine …

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8 Incredible Health Benefits of Eating Ginger – Chopra

Web8 Incredible Health Benefits of Eating Ginger. Digestion. Health and Wellness. Healthy Eating. Nutrition. Lauren Venosta. September 21, 2019. Ginger root …

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6 Reasons Why You Need a Health Coach – Chopra

WebWorking with a health coach can quell these feelings of being defeated and frustrated and replace them with relief. Not only will you be led in an effective direction …

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