Chelseajyoung.com

Achieve your health goals with a calm mind, fit body, and real food.

WEBMovement Matters. I've put together a collection of quick and effective videos to boost your energy throughout the day. These 10-60 minute videos require little to no props, very …

Actived: 6 days ago

URL: https://chelseajyoung.com/

Healthy Salad Bowls

WEBOven to 400 chop veggies small so they roast and caramelize fast! Brush veggies with coconut oil and season with salt & pepper. Store in the fridge until you are …

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10 Minute Workout Videos

WEBWorkout Videos. Below are a variety of quick and effective workouts I've put together to boost your energy throughout the day. These 10 minute bodyweight exercises require …

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Nutrition Principles for Healthy Living

WEBFats: raw nuts & seeds, olives, coconut oil, olive oil, avocados, grass fed butter; Proteins: Wild-caught fish, Free Range, Local Organic eggs, chicken, ground turkey, Grass fed …

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Meet Chelsea Young

WEBI live in Nashville, Tennessee and teach regularly at studios in the area. See my current schedule here. I also keep a regular yoga practice as a student, which is so important to …

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Mediterranean Stuffed Sweet Potatoes

WEBRinse and scrub potatoes and cut in half length wise. This will speed cooking time. Otherwise leave whole and bake longer (approximately double the time (45 min - 1 hour).

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Yoga methods taught by Chelsea Young in Nashville

WEBBUTI® is committed to the creation of a community of empowered women who support one another in their pursuit of health and happiness. BUTI® draws on primal energy and …

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Savory Bone Broth

WEBOptional: but recommended (especially using 1st time bones with lots of fat) Preheat oven 450. Line baking sheet with foil and place bones in oven for 30-40 minutes flipping half way

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What's In My Pantry

WEBOrganic Dates – Costco. Cinnamon. Vanilla extract. Arrowroot flour or Tapioca flour – thickening agents. Dark Cocoa/ Cacao Powder – I use both! Enjoy Life Chocolate chips …

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POSTPARTUM: Tips, Tricks & Tools to help with my transition

WEBA mom’s life after giving birth can be extremely difficult. Raging hormones, lack of sleep, and unsolicited childrearing advice from friends and family places lots of stress on a …

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Chelsea Young's Favorite Yoga Products, Retailers, and More

WEBThe mission of this company is spot on with how I live my life through exercise and clean eating, and after some research I'm just taking it a step further and cleaning up our …

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No Stress Holiday Gift Guide

WEBFind something you are interested in trying? Use code : 511991 for $10 off your first order, happy to help if you have questions!. Remedy Bone Broth: One of my all time favorite …

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Creamy Cashew Pesto

WEBCashew Cream. Pour boiling water over them and let sit 5 minutes) Drain over a cup to collect the cashew water (just 1/2 cup). In a high speed blender blend drained and …

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Creamy Wild Mushroom Soup

WEBAdd in mushroom broth (see above) and Vegetable broth and let come to a simmer. Add in Cauliflower once simmering and cover for 10 minutes. Cook until cauliflower is fork …

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Trader Joe’s & Costco Favorite Products

WEBAlong with our CSA (Community Supported Agriculture) from Rosiebelle Farm, Trader Joe’s and Costco make up about 95% of where I get our family’s food.Shopping for a family of …

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Private Yoga Lessons Nashville with Chelsea Young

WEBPrivate yoga lessons enable groups or individuals to benefit from personalized instruction tailored to their health, body type, and lifestyle, and conveniently built around their …

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