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30+ Healthy Fall Snack Ideas (Dietitian-Approved!)

WEBget the recipe. apple baked goods dip fall finger foods pumpkin pumpkin spice roundup smoothie snacks. Caramel Apple Halloween Trail Mix. Need some healthy fall snack …

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URL: https://www.chelseadishes.com/healthy-fall-snack-ideas/

Heart Healthy Banana Bread with Flax & Walnuts

WEBPreheat oven to 350F. Grease loaf pan with cooking spray or butter. Mash bananas in a large bowl. Add applesauce, sugar, canola oil, and eggs. Mix until …

Category: Health Go Health

Fiber 101 – Types, Benefits, and Label-Reading Tips

WEBResistant maltodextrin/dextrin. wheat dextrin, soluble corn fiber, resistant dextrin, soluble wheat fiber. corn, wheat. Increases calcium absorption in the gut. As you can see, all of …

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25 Nutrition SMART Goal Ideas

WEBFruit and Veggie Goals. Fill 50% of each lunch and dinner plate with colorful vegetables this week. Include one fruit or vegetable with each meal this week. ‘1 for 1’ – Try one new …

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Quick Pickled Shallots in Red Wine Vinegar

WEBPrepare your pickling liquid by combining the water, red wine vinegar, salt, and sugar in a small saucepan. Bring to a simmer, stirring occasionally, then remove from heat. Fill a …

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Mixed Berry Protein Smoothie

WEBNutrition Tidbits. This smoothie has a lot going for it in the nutrition department. Let’s break it down by ingredient. Frozen berries — rich in antioxidants that fight inflammation and a …

Category: Nutrition Go Health

Oatmeal Raisin High Fiber Muffins

WEBRefrigerate the mixture for about 15 minutes. Preheat oven to 400 F. Prepare a 6-cup muffin tin with cooking spray or paper liners. In a large bowl, mix whole wheat flour, baking …

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Protein 101: Why is Protein so Important

WEBProtein is a macronutrient (like carbs and fat). It’s made from smaller building blocks You’ve called amino acids. There are 20 different amino acids. Nine of them are considered …

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I Tried Food Tracking for 30 Days – Here’s What I Learned

WEBThat’s why the tracking process surprised me – when I looked at the numbers, I saw that I was essentially eating a low-carb (<40% of my calories were from carbs), moderately …

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The Ultimate Daily Self-Care Checklist

WEBGive yourself a little shoulder or foot rub or have your SO help you out.) Be “extra” with your skincare routine (Take your time pampering yourself during your normal skincare …

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30+ Plant-Based Breakfast Ideas (Dietitian-Approved!)

WEBSoy products (tofu, edamame, tempeh, and other meat alternatives) Non-dairy alternatives (plant-based milk, cheese, yogurt, etc.) Grains (oats, rice, quinoa) Pulses (beans, …

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Foods vs Supplements

WEBIt depends on your goal, but more often than not, foods meet our nutrient needs more effectively than supplements. For example, one large study (based on NHANES data) …

Category: Supplements, Food Go Health

Oven-Baked Crispy Kale Chips

WEBPreheat oven to 350F. Cover a large baking sheet with parchment paper. Wash and dry kale thoroughly. Spread on the prepared baking sheet. Drizzle with olive oil. Mix until the …

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Rich and Dreamy Oat Milk Hot Chocolate

WEBMake it in the microwave – For one mug of hot chocolate, warm the ingredients from step 1 (1/2 tablespoon cocoa powder, 1/2 tablespoon maple syrup, 1.5 tablespoons of oat milk) …

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Strawberry Walnut Salad With Chicken

WEBSeason the chicken breasts on both sides. Find a frying pan with a lid. (The lid is important!) Heat over med-high heat and add a tablespoon of oil. (I use olive oil, but avocado oil, …

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Dark Chocolate Coffee Bark with Toasted Almonds

WEBPreheat oven or toaster oven to 350F. Spread almonds out in a single layer on a baking sheet. Toast for 10 minutes, stirring occasionally. Meanwhile, cover a larger …

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Super Quick Sheet Pan Steak and Veggies

WEBPrepare a large baking sheet by coating with cooking spray or parchment paper. Spread steak and veggies out on the pan and drizzle with avocado oil. Season …

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What to Know Before Buying Supplements

WEBFirst of all, let’s define what a supplement actually is. Dietary supplements can fall into a variety of different categories, including (but not limited to): vitamins (ex: multivitamins, …

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