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Health benefits of chestnuts: pros and cons, tasty eating tips

The exceptional properties of chestnuts do not disappoint us even in terms of benefits: 1. they have excellent cardio-protective activities, thanks to the rich … See more

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Plant-based proteins: differences, best sources and how to reach …

WebBefore talking about plant-based proteins, a few words about proteins and amino acids in general. Every cell of our organism is composed by proteins: not only …

Category: Health Go Health

Pythagorean Diet: the revolutionary father of vegetarianism

WebI decided to write about the Pythagorean Diet just after the conference entitled “The Pythagorean Trapeza” held at the Pythagorean Museum here in Crotone, …

Category: Health Go Health

Roasted bell peppers: how to roast, skin, store and use them

WebFor roasting bell peppers on a gas stove, first wash and dry the peppers and turn on the gas to high. Lay the peppers on top of burner grate, turning them often …

Category: Health Go Health

Black chickpeas: pros, cons and how to cook them quickly

WebPros of black chickpeas. Black chickpeas, just like white (or yellow) ones, are rich in nutrients and functional molecules. Comparing them, one would notice an …

Category: Health Go Health

Aquafaba: What is it and How to use the cooking water of …

WebObserve long soaking periods, changing the water several times and cook the legumes very thoroughly. Dry chickpeas, besides being low cost and eco-friendly, …

Category: Health Go Health

Sea beans or Samphire or Salicornia: pros, cons, preparation and …

WebHealth benefits. Sea beans are rich in vitamins such as Vitamin C, mineral salts such as sodium, potassium, magnesium, calcium, iron, bromine and of course …

Category: Vitamin, Course Go Health

Edible insects and chitin: all you need to know about bugs

WebChitin is the second most abundant polymer that exists in nature (after cellulose) and constitutes the largest percentage of carbohydrates in edible insects in the …

Category: Health Go Health

Grape molasses: what it is and how to prepare it at home

WebNow you have 2 choices: the Italian method or the Turkish method: 1) The Italian method is the easy one: boil the grape juice for about 2 hours or more, stirring …

Category: Health Go Health

The Linden tea: are you sure it's good for you

WebThis question has two answers: – Yes, if we drink the loose herbal tea. – Probably No, if we drink those in teabags, when these do not comply with certain …

Category: Health Go Health

Romano beans with tomatoes, easy Turkish recipe ideal for the …

WebAfter the hissing sound, lower the heat and wait 8 minutes. Let the pressure cooker release its pressure and open the lid, add the tomato and a little more water if …

Category: Health Go Health

Tex-Mex Corn salad: delicious, nutrient and easily-digested

WebApart from the already very important benefits just listed, the flavors and spices recommended by CHE also play a key role in this corn salad: a synergistic effect …

Category: Health Go Health

Nice cream: plant-based, no-waste, no-sugar ice cream recipe

WebHow can n-ice cream be better than industrial ice cream. As said above nice cream is definitely better than the original in many ways. Let’s see why: – n-ice cream is …

Category: Health Go Health

Easy homemade soy yogurt recipe, thick without using thickeners

WebEasy homemade soy yogurt recipe, thick without using thickeners. Time: prep. 5 mins. cook. 15-20 mins. ferment. 5-8 hrs. cooling. 12 h. Difficulty: easy. Yield: for …

Category: Health Go Health

Air fryer, to buy or not to buy: discover here the biggest pros & cons

Web– If you are a fan of French fries and want to buy an air fryer just to eat them guilt-free, you should reconsider th is intention. The air fryer allows to reduce up to 90% …

Category: Health Go Health

Gusto Umami: cos'è, dove si trova, come sfruttarlo in cucina

WebTabella elaborata dai dati ottenuti dal “Umami Information Center” La storia del gusto umami (glutammato) Diversi piatti tradizionali (il Dashi, l’onnipresente brodo giapponese in …

Category: Health Go Health

Zuppa di finocchi: ricetta gustosa, antispreco e terapeutica

WebStep 3. Versate 1 cucchiaio di olio evo in una padella, dove cuocerete i cubetti e/o fettine di mela e di finocchio, con qualche seme di finocchio per farli diventare …

Category: Health Go Health

Patate dolci: pro e contro, indice glicemico, come cucinarle

Webl livelli delle fibre non divergono molto, sebbene le patate americane ne abbiano di più: 3,9g, contro 3,1g. – La vera importante differenza sta nei livelli di indice glicemico: le patate …

Category: Health Go Health

Voglia di dolce: le cause e come controllarla senza soffrire

Web7) Bere poca acqua. Come nel caso della fame che si prova senza una motivazione plausibile, anche la voglia di dolce potrebbe sparire con un bicchiere …

Category: Health Go Health

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