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Your guide to a healthy, balanced diet Spire Healthcare

WebFoods to avoid. As a general rule of thumb, the less processed your food is, the better it is for your body. However, processed foods, such as cheese and bread, are …

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URL: https://www.chatsworthsuite.com/health-hub/specialties/nutrition/your-guide-to-a-healthy-balanced-diet/

Understanding obesity and how to maintain a healthy weight

WebShe specialises in diabetes and endocrinology, including PCOS and women’s health, pituitary and adrenal disease, and thyroid and parathyroid disease. She also has a …

Category: Health Go Health

Bowel cancer: signs and symptoms Spire Healthcare

WebBowel cancer is the fourth most common cancer in the UK. However, over half of cases are diagnosed at a late stage, which reduces the chances of successful treatment.Early …

Category: Cancer Go Health

Food allergies: what are they and how are they treated

WebFood allergy risk factors. Your risk of developing a food allergy is greater if you or your family have other atopic conditions, eg atopic eczema, asthma and hay fever.. …

Category: Food Go Health

High blood pressure: causes and symptoms explained

WebWhat is high blood pressure? A healthy blood pressure is usually between 90/60mmHg and 120/80mmHg. For those aged under 80, high blood pressure is considered to be …

Category: Health Go Health

Everything you need to know about psoriasis Spire Healthcare

WebHealth risks of psoriasis Severe cases of psoriasis can lead to psoriatic arthritis , where the joints become inflamed, swollen and painful. This can cause your …

Category: Health Go Health

How to stay active and look after your hips and knees

WebWear and tear on your joints. Your hips and knees are sturdy joints and can last a lifetime if you look after them well. But as the UK population ages, the number of people having hip …

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Eight tips to cope with anxiety Spire Healthcare

WebAround one in four people in the UK experience some form of mental health issue every year, with one in six experiencing a common mental health problem, such as anxiety or …

Category: Health Go Health

How to prevent the progression of heart disease Spire Healthcare

WebSmoking increases your risk of a variety of serious health conditions and worsens heart disease. There is no level of smoking that is safe for your heart. To help you quit, you …

Category: Health Go Health

Your pelvic floor: what it is, why it’s important and how to look …

WebMrs Diane Daly is a Specialist Women's Health Physiotherapist at Spire London East Hospital, providing a wide range of services including exercise prescription and manual …

Category: Health Go Health

What is chronic pain and how is it treated

WebWhat does chronic pain feel like? Chronic pain falls into two categories: nociceptive, where the pain is caused by damage to your tissues, or neuropathic, where the pain is caused …

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Understanding insomnia: symptoms, causes and solutions

WebOn average, an adult needs seven to nine hours of good quality sleep every night, although this varies depending on your age, lifestyle, health, diet and environment. If you wake in …

Category: Health Go Health

Liver, kidney and pancreas Spire Healthcare

WebOur spire experts offer insight and knowledge on conditions affecting the liver, kidneys and pancreas. Whether it's kidney stones, liver disease or pancreatitis, our health specialists …

Category: Health Go Health

Understanding angina: from diagnosis to treatment

WebThe risk of your coronary arteries becoming blocked by plaques increases with age, certain health conditions (eg diabetes, high blood pressure and high cholesterol), lifestyle …

Category: Health Go Health

What causes loss of smell and taste

WebHospitals 020 8950 9090 Bushey Hospital; 01582 763 191 Harpenden Hospital; 020 8551 1100 London East Hospital; 020 8337 6691 St Anthony's Hospital; 01753 …

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Balance problems: what causes poor balance

WebAny pre-existing mental health illness can make it more challenging to recover from a balance problem. When to see a doctor If you have suddenly developed a …

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What you need to know about lupus Spire Healthcare

WebIt will also help to maintain your muscle strength and bone health. However, be sure to listen to your body and avoid overexertion, especially during flares. Quit …

Category: Health Go Health

Ask the expert: what is endometriosis and how is it treated

WebMenopause affects both your physical and mental health, which can lead to a reduced sex drive (libido). Read more . Article. Two periods in one month An adult woman’s …

Category: Health Go Health

Understanding knee replacement surgery: why, how and outcomes

WebKnee replacement surgery is the last course of treatment for severe and/or constant knee pain.If you’re at the point of considering knee replacement surgery, you will likely have …

Category: Course Go Health

Spire Healthcare Private Hospitals UK Quality Care

WebThe sooner you’re better, the better. See an expert in as little as 48 hours. Make an enquiry. Book online. Excellent. 4.84 out of 5. based on 10346 patient reviews. Verified by.

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How stress affects your health and wellbeing Spire Healthcare

WebYour mental health can have a huge impact on your overall wellbeing. Read more . Article. Author Information Cahoot Care Marketing. Niched in the care sector, Cahoot Care …

Category: Health Go Health

Bowel cancer surgery: when it is needed and what is involved

WebHospitals 020 8950 9090 Bushey Hospital; 01582 763 191 Harpenden Hospital; 020 8551 1100 London East Hospital; 020 8337 6691 St Anthony's Hospital; 01753 662241 …

Category: Health Go Health

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