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A wellness routine from morning till night

WEB9:30 – 10:00 p.m.: Spend some time alone, even if it is just 15 minutes, to breathe deeply, meditate, ponder, review your goals, or write in a journal to wind down …

Actived: 8 days ago

URL: https://chatelaine.com/health/wellness-tips-for-a-healthy-routine-from-morning-to-night/

How healthy are you: Eight tests to determine your overall well …

WEBTop score: 60-100 beats per minute. What it means: The number of heartbeats per minute when you’re at rest. Why it matters: A lower resting heart rate is a …

Category: Health Go Health

Five unexpected health benefits of orgasms

WEB4. Enjoy an enhanced sense of smell. An orgasm also releases a hormone called prolactin, which causes stem cells in the brain to develop new neurons in the …

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Is being in the nude healthy for you and your family

WEBHow to do nude. 1. Stay calm Any habit that’s a product of shame probably isn’t a great thing to pass on to the kids. That doesn’t mean that you should start baking …

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The Long-Term Effects Of IVF: What We Know

WEBThe exogenous hormones used to stimulate ovulation may also disrupt the linings of blood vessels—and again, it’s unknown whether that continues in the long …

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Biotin: Five healthy benefits of this B vitamin

WEB2. Improve the health of your skin A biotin deficiency can lead to a variety of skin problems including rashes, acne, psoriasis, dermatitis and overall itchiness. “B …

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The Healthiest Choices On The Tim Hortons Menu

WEBCustomize your sandwich by pairing real cheddar with egg, lettuce and tomato. Choose an English muffin (143 calories) over a bagel (330 calories), and omit …

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Wellness Checks Are All Over The News—But What Are They

WEBOn June 4, Chantal Moore, a 26-year-old woman from the Tla-o-qui-aht First Nation in B.C., was also shot dead by police in New Brunswick, by an officer who came …

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What your tongue can tell you about your health

WEBIt may be alarming to find a blackish fuzz on your tongue, but it is a fairly common condition, caused when papillae cells become elongated and stained, giving …

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The New Canada Food Guide 2019: What You Need To Know

WEBCanada's new food guide's recommendations on healthy eating: The back of the document focuses on how we make food choices. It reminds Canadians to cook …

Category: Food Go Health

5 health benefits of red peppers

WEB2. Red bell peppers are a great source of vitamin B6 and folate . Both these vitamins and minerals can help prevent anemia. Advertisement. 3. Red bell peppers …

Category: Vitamin Go Health

5 Reasons You Should Eat More Prunes

WEBThey help prevent type 2 diabetes and obesity. Prunes and plums are high in soluble fibre that helps to keep blood sugar levels stable. Soluble fibre slows the rate …

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Sex after 40: Tips on how to keep the fire alive

WEBThere are, of course, obstacles of time and energy that need to be overcome — but being realistic about how your sex life might change after 40 might be half the …

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Ignoring symptoms: When it comes to our health, do we live in …

WEBIgnoring symptoms of a disease with a high mortality rate is a surprisingly common phenomenon, says Dr. Kim Lavoie, co-director of the Montreal Behavioural …

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Why Buckwheat Groats Should Be Your New Food Obsession

WEBCooked: Bring one part groats and two parts liquid (water, broth or milk) to a boil, then cover and simmer over medium-low until tender and the water is absorbed, …

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Midwives Can Do More—Why Won’t We Let Them

WEBA profession almost exclusively staffed by women and regulated in Canada for nearly 30 years, midwifery has been left out of many policy decisions when it comes …

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The healthiest choice: Ice cream, gelato or sorbet

WEBBut actually, the main difference between gelato and ice cream is in the processing — gelato is churned at a slower speed so less air gets in, which results in a …

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How To Access Abortion Care In Every Province And Territory

WEBMedication abortion is available through telemedicine for patients across the province, including Labrador. Self-refer to Athena by calling 709-754-3572. The Health …

Category: Medicine Go Health