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Sleep: The Unsung Hero in Health, Wellbeing, and Performance

WEBSleep: The Unsung Hero in Health, Wellbeing, and Performance. 4 months ago4 min read. Summary: January 3 is recognised as the Festival of Sleep Day. It is a …

Actived: 6 days ago

URL: https://charlie.csu.edu.au/2024/01/03/sleep-the-unsung-hero-in-health-wellbeing-and-performance/

What are SMART goals

WEBSetting goals is a great way to keep organised and to set a road map for where you want to go , both in a professional and personal sense. Being a student is …

Category:  Health Go Health

Catching up with the Rural Health Positive Club – Charlie Your

WEBOur Mission and Activities. Our mission is as simple as it is effective: raise awareness of rural and regional healthcare needs, inspire the next generation of …

Category:  Health Go Health

Men’s Health Week 2023: Shedding light on Men’s Mental Health …

WEBSummary: Men’s Mental Health Week focuses on not only physical health, but also the mental health and emotional wellbeing of men. Dominic Giuliano sheds light on men’s …

Category:  Health Go Health

COVID-19 vaccination hub now on Charles Sturt’s Bathurst campus

WEBAs of Monday August 23, 2021, the Western NSW Local Health District’s (WNSWLHD) COVID-19 vaccination hub in Bathurst has relocated to our Charles Sturt campus. …

Category:  Health Go Health

Your wellbeing during the festive season – Charlie Your Student …

WEBThe Importance of Physical Health for Mental Wellbeing. Physical activity releases endorphins, the feel-good hormones that act as natural mood lifters.

Category:  Health Go Health

Does Walking Improve Studying Efficiency

WEBImprove Efficiency = Feel the Benefits. There are other benefits to walking that will have a knock-on effect to your studying efficiency. This includes feeling more …

Category:  Health Go Health

6 ways to cure Mondayitis – Charlie Your Student Blog

WEB2. Rest up. Sleep is essential to making the Monday morning wakeup bearable. Create a sleep routine that works for you, being especially strict on Sunday …

Category:  Health Go Health

Poets of Australia – 3: Kirli Saunders – Charlie Your Student Blog

WEBPoets of Australia – 3: Kirli Saunders. A 21st century Aboriginal visionary, Kirli Saunders put her creative skills to good use from writing a variety of picture books …

Category:  Health Go Health

How to nail that key selection criteria

WEBThe ‘411’ on key selection criteria. Selection criteria are a list of essential and desirable skills, experience, personal attributes and qualifications that employers look for …

Category:  Health Go Health

Preparing for Work Place Learning – Charlie Your Student Blog

WEBApril 20, 20234 min read. Summary: When preparing for Work Place Learning, there can be a lot of things to organise that you didn’t even realise! Victoria Prince knows what you’re …

Category:  Health Go Health

12 warm winter snacks to keep you healthy

WEBWarm blueberry muffins – a whole week of breakfasts and snacks sorted! Ingredients: vanilla cake mix + frozen blueberries. Prep time: 5 minutes. Cooking time: …

Category:  Health Go Health

Reasons why going on a hot girl walk is good for you

WEBA walk is a low-impact, free activity that can be done at any time of the day and doesn’t have the risks that are associated with more intense forms of exercise. Two …

Category:  Health Go Health

5 ways to celebrate the end of exams – Charlie Your Student Blog

WEBDestroy your study notes. One of the most therapeutic rituals after a long year of exams and assessments, is burning all of those obsolete study notes! It closely …

Category:  Health Go Health

Tea Tricks to Boost Study Prowess: What Tea Works Best

WEBSage Tea. Sage tea is a sweeter tea with earthy notes. Sage tea has been linked to improving brain health, cognitive function, mood and memory. This tea is great …

Category:  Health Go Health

4 reasons why you should apply for a job in regional Australia

WEBHere are just a few benefits of looking towards regional Australia for your first post-grad job. The power of networking. Smaller communities are more likely to be …

Category:  Health Go Health

Kirsten Pini: mature aged student chases dream career

WEBKirsten Pini: mature aged student chases dream career. September 29, 20213 min read. Summary: Kirsten’s journey with her son’s health has reinstated her …

Category:  Health Go Health

5 networking opportunities for nursing students – Charlie Your

WEBAttend a conference. Conferences are phenomenal for meeting Registered Nurses (RN’s) and fellow students who are on the look-out to build their network. You …

Category:  Health Go Health

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