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Mindfulness & Stress Relief for Teens & Students Change to Chill

Change to Chill offers free online mental health resources for teens designed to help them learn how to relax and integrate healthy habits into their lifestyle. Whether you’re a teen yourself, a mentor or a parent, explore our mindfulness guides and stress relief activities for teens to help yourself and others soothe their minds and Change

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URL: https://www.changetochill.org/

Promoting Mental Well-being Among Youth and …

WEBThrough December 2020, Change to Chill will work with community representatives and mental health providers within Allina Health and …

Category:  Health Go Health

Teenage Mental Health Resources & Stress Relief Change to Chill

WEBBetween balancing school, maintaining a social life and living at home, life as a teenager can be overwhelming. If you, a loved one, or one of your students is looking to add …

Category:  Health Go Health

Health Standards

WEBHealth Standards The link between Change to Chill and the National Health standards are listed below. 1: Students will comprehend concepts related to health promotion and …

Category:  Health Go Health

Reducing Mental Health Stigma Stigma Group Activities

WEBReducing Stigma about Stress and Related Conditions. Stigma is a mark of disgrace that sets an individual or a group apart. It’s a label. A stereotype. A pre-judgment before …

Category:  Health Go Health

Mental Health Conversation Starters Change to Chill

WEBChange to Chill wants to help end the mental health stigma among youth in our community. We offer free online mental health resources for anyone who may be struggling with …

Category:  Health Go Health

Mindful Movement Techniques for Sleep & Anxiety Change to Chill

WEBMindful Movement for Yoga Teachers. Seated pigeon – improves mobility. Cobra – releases pressure in the spine.. Dolphin – stretches the upper back and shoulders, hamstrings, …

Category:  Health Go Health

Suicide Prevention, Awareness and Support Change to Chill

WEBYou can also call a crisis line (988) or text “MN” (MN) or “HOPELINE” (WI) to 741741 to speak with a trained professional confidentially without judgment or criticism. You can …

Category:  Health Go Health

About Change to Chill Change to Chill

WEBChange to Chill is a free, award-winning, mental well-being resource offered by Allina Health. Our interactive website is tailored to both teens and the adults who work with …

Category:  Health Go Health

Head-to-Toe Relaxation

WEBHead-to-Toe Relaxation. After you tense and release every part of your body, you’ll feel lighter and less stressed. 1. Get into a comfortable position. You can sit or lie down. 2. …

Category:  Health Go Health

Resources for Latinx Youth & Teens Change to Chill

WEBRemaining curious. Signing up for a Youth Mental Health First Aid course. Becoming familiar with reporting laws and local resources. Showing up, listening and helping …

Category:  Course Go Health

Community Partnerships Change to Chill

WEBChange to Chill™ has selected 23 more schools throughout Minnesota and Western Wisconsin to partner with to implement the Change to Chill School Partnership during …

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What Does Vaping do to You

WEBVaping with or without nicotine has been shown to impact impulse control, especially in young adults whose brains have not fully developed yet. Some of these risks include …

Category:  Health Go Health

Gratitude Worksheet

WEBGratitude Worksheet Appreciating all the positive things in our lives can help increase our happiness and decrease our stress. Work through each different area of your life (listed …

Category:  Health Go Health

E-cigarettes: What You Need To Know

WEBE-cigarettes are a tobacco product. E-cigarettes can cause many harms to your body such as asthma attacks, seizures, lightheadedness, vomiting, nausea, rapid heart rate, and …

Category:  Health Go Health

Workshops Ideas for Teens Youth Workshop Ideas Change to Chill

WEBLessons for Youth. Changing to Chill is what’s known as a practice. It’s something you do regularly and learn about over time. No one ever just learns to chill once and then is …

Category:  Health Go Health

Personal Safety Plan

WEBPersonal Safety Plan Use this template to help you create a personal safety plan to help guide you through difficult moments and keep you safe.

Category:  Health Go Health

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