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The Benefits of NAC (N-acetyl Cysteine) CentreSpring MD

WEBNAC stands for n-acetyl cysteine, the supplement form of the amino acid l-cysteine, found in protein foods like chicken, eggs, fish, yogurt, cheese, and legumes. Amino acids like l …

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Building a Healthy Gut: The 5R Protocol and Functional Medicine …

WEBThe 5R Protocol is a comprehensive framework used in functional medicine to address and restore gut health and normal gut microbial diversity systematically. This step-by-step …

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How to Test Your Gut Function and Evaluate Your Gut Health

WEBGut health tests evaluate the microbiome, absorption of nutrients, and digestive function to identify underlying gut infections, inflammation, food intolerances, and other gut issues. …

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Heal Your Gut After Antibiotics With Functional Medicine

WEBDoing this helps restore healthy gut flora. The best time to take a probiotic during your course of antibiotics is 2-4 hours after you take an antibiotic dose. For example, if you …

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5 Superfood Seeds for Better Brain Health CentreSpring MD

WEB1. Flaxseeds. In just one tablespoon of flax, there are 2 grams of fiber, plus a type of omega 3 fats, called alpha-lipoic acid (ALA). Flax seeds contain two types of dietary …

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Our Centre Atlanta Holistic & Integrative Medicine Doctors

WEBWe are dedicated to relentlessly pursuing your health until you have the answers that you deserve to change the trajectory of your health—and your life! And that is what …

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Signs & Symptoms of High Functioning Anxiety CentreSpring MD

WEBQuick Reference. Someone with high-functioning anxiety may be: High-achieving… and have a fear of failure. Proactive…and doubt their abilities. A perfectionist…and be fearful …

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The Integrative Medical Center Approach to Anxiety and Depression

WEBThe functional integrative and internal medicine approach to anxiety and depression is simple: Remove negative influences on brain health, and replace them with healthy, …

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Managing Chronic Disease with Functional Medicine

WEBChronic illness in the U.S. accounts for a major negative impact in both dollars and health outcomes for approximately 40% of the population. With chronic conditions like …

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The Benefits of Magnesium for Mood + Mental Health

WEBMagnesium citrate is beneficial for mood and overall relaxation. Higher doses may cause a stool-softening effect. Serenease is an efficient and easy-to-absorb combination of 6 …

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The Integrative Medicine Guide to Stress Management: Practical …

WEBTai chi has been shown to improve mental health conditions such as anxiety, depression, insomnia, PTSD, and more. Yoga is another form of movement that has been shown to …

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Summer Wellness Checklist: 6 Ways to Stay Healthy & Happy

WEBMoisturize. Our skin is actually our largest organ, and it’s very important we maintain healthy skin at every level. Replenishing moisture that gets stripped away during the …

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Men and Women: 10 Important Health Checks You Need in Your 40s

WEB2. Screen for depression and evaluate mental health. Nearly 20% of adults aged 40 and struggle with depression at some point (1). Depression increases risk for people in their …

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Holistic Winter Wellness Tips: Supercharge Your Immunity, Balance

WEBAstragalus root, which has been shown to support respiratory health, is a staple in Eastern medicine (7). These traditional herbs have been used for centuries to help fight off …

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Benefits of a Grain-Free Diet CentreSpring MD

WEB3. Improve Your Mental Health. A diet low or free from grains has been linked to improving symptoms of epilepsy, anxiety, depression, attention deficit disorder, and autism …

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Endometriosis and GI: Exploring the Link CentreSpring MD

WEBManaging GI Health with Endometriosis. For women with endometriosis and GI symptoms, managing gut health is a vital part of an overall treatment plan. This can involve a …

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How to Be Smarter, Happier, and Overcome Fatigue by Biohacking …

WEBEating the right foods is an important part of providing the right nutrients your brain needs to be able to repair tissues and protect your brain cells, giving you more energy and …

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How to Identify Signs & Symptoms of Mental Illness

WEBAnxiety disorders are the most common type of mental health disorder in the U.S., affecting nearly 20% of adults, and 7% of children (1). Symptoms of anxiety can include …

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The Functional Medicine Approach to Testosterone Replacement

WEBTesting male hormones gives a functional doctor a more complete picture of a man’s overall health & hormone function so more personalized treatment recommendations can be …

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The Crisis of Declining Mental Health in Teens CentreSpring MD

WEBTeens and young adults are experiencing a mental health crisis in the U.S. In the 10-24 age group, suicide is now the second leading cause of death in the United States. And for …

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What is Holistic Pediatrics & How is it Different

WEBHolistic pediatrics is different from traditional western pediatrics because it focuses on the whole child instead of focusing primarily on the child’s physical health. Rather than …

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