Centennialcounseling.com

Self-Care as a Means to Reduce Stress

WEBSelf-Care as a Means to Reduce Stress by Tiffany Markelz, LCSW, CADC Self-care during stressful times can help with combating some of the impacts stress has on our bodies. …

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URL: https://centennialcounseling.com/resources/self-care-as-a-means-to-reduce-stress/

What is Anxiety and When is it a Problem

WEBIn psychology, we call this an “impairment in functioning.”. Treating anxiety starts with how we perceive it. Anxiety is impossible to overcome if seen as something to avoid at all …

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Technology and Mental Health

WEBSet boundaries around how often and when communication will happen through technology. For example, don’t text each other throughout the day unless there is an urgent need. …

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Loving Someone with a Substance-Use Disorder

WEBFamily therapy is a wonderful way to assist the family in healing once the person is sober and ready to work on outside relationships. The strategies listed above can create safer …

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630.553.1600 Centennial Counseling Center Symptom Checklist

WEBReferral Information. 1120 E. Main St. Cedar Crossing Building St. Charles, IL 60174 630.377.6613 Fax 630.377.6225. 207 E. Church St., Suite A John Wentworth Business …

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Psychological Testing

WEBPsychological Testing Psychological Testing can be beneficial for increasing your self-awareness and appreciating the complexities of who you are. Your counselor may also …

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Art Therapy for All Ages and Issues

WEBArt therapy is a fascinating field that involves the use of drawing, painting, mask making, collage, ceramics and other art media. It can help facilitate emotional expression, gain …

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