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10 Things I Swear by for a Healthy Lifestyle

Yes, I know that this is the most basic health habit in the book, but it really is the one that matters most to me. It sets the tone for my day, resets my mind, and is the … See more

Actived: 9 days ago

URL: https://cellajane.com/2021/02/10-things-i-swear-by-for-a-healthy-lifestyle.html

WHAT I EAT IN A WEEK// DIET Q-n-A Answered

WebDESSERT // Caramel Cheddar popcorn. THURSDAY. BREAKFAST // Banana Pancakes (recipe here) and Protein Shake. LUNCH // Avocado Toast on Dave’s Bread & Trader …

Category: Health Go Health

WHAT I EAT FOR BREAKFAST EVERYDAY // SMOOTHIE

Web1 Scoop of Vanilla or Chocolate Protein Powder (whichever I am craving that day) 2 TSP Powdered Peanut Butter. 1 TBSP MCT Oil this kind is tasteless. 2 packets of Truvia – …

Category: Health Go Health

Sharing What I Eat in a Day And Exercise Routine

WebLunch. Kale and quinoa bowl with peppers, tomatoes, goat cheese, lean protein and lemon olive oil dressing. Tuna Salad with greek yogurt, cilantro, red onion, garlic powder with a …

Category: Health Go Health

New Year Healthy Living/Kitchen Organization

WebGlass Food Storage A variety of sizes of glass storage containers for washed & cut veggies, for roasted veggies & chicken breasts Michael grills ahead of time. Smaller containers …

Category: Food Go Health

Updates to My Daily Protein Smoothie

WebSo here is an update to my protein smoothie recipe. Here are the exact ingredients in my protein smoothie! -1 scoop Vanilla or cho protein here are the kinds I like here and here. …

Category: Health Go Health

6 Fitness Instructors Share their Go To Healthy Breakfast & Fitness …

WebTONYA FORST. MSN REGISTERED NURSE | COACH AT HEALTH HOUSE. @tonyaforst. GO TO BREAKFAST: Wake Up. Work Out. and Crush It!!! I …

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Wellness Wednesday // Inside My Morning Routine

WebHOW I SPEND MY MORNINGS. 5:15 // My alarm goes off & I get right out of bed. 5:20 // I put on my workout clothes, brush teeth and fill up this water-bottle. 5:25 // I …

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My Wellness Routine

WebMy Wellness Routine. I often get asked on Instagram to share my wellness routine, so I’m excited to share more for anyone interested. But first, I’d like to preface by saying that …

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Health & Fitness Q&A

WebA: Healthy eating is another thing that if I don’t do it, I don’t feel good. My body craves the healthy eating and so does my mind! I don’t restrict myself of anything (I eat gluten, …

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Health & Fitness Q&A

WebOkay guys, so as promised I am continuing my health and fitness series and today I am answering a bunch of questions you all messaged me in regards to my …

Category: Fitness Go Health

Wellness Wednesday: Vol. 6 // 9 Ways to Practice Self Care

WebLast week I asked my readers to share their favorite Protein Powders so I wanted to share the results. Lots of people wrote in with different kinds of powder but I listed the ones …

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What Supplements and Vitamins I’m Taking

WebAs someone who’s always valued health and wellness, a big part of that routine includes taking supplements and vitamins. When I started looking more into what my body …

Category: Supplements, Vitamin Go Health

11 Healthier Starbucks Drinks To Try On Your Next Order // …

WebTwo Scoops of Vanilla Bean. Two Packs of your favorite no/low-calorie sweetener. One Pump of Light Frappuccino Base. *Make sure to ask for no regular …

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A Day in the Life

Web6:30pm – Dinner as a family. Every night we all sit down and eat together. 645pm – Baths and get the kids ready for bed. It takes a little time for them to wind down, …

Category: Health Go Health

Workout & Health Goals

Web1. I aim to workout at least 4 times a week-that are 45 minutes to an hour long. I like to get my workouts done first thing in the morning. I feel so refreshed and …

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Healthier Starbucks Drinks: Fall Edition

WebTall Blonde Americano in a Grande cup. 1 pump of toffee nut. 1 pump of mocha. Half, steamed almond milk (aka Misto) Add 1-2 Stevia packets on your own. 5. Salted Cream …

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Slimming Detox Smoothie – A Victoria Secret Model Favorite!

Web1-one large pear and or green apple. 1 cup of spinach. 1 cup of romaine lettuce or I prefer KALE. Juice of 2 lemons. 1-cup of celery. Organic honey or I prefer Truvia (natural …

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