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CDL Blood Pressure Requirements for DOT Physical

WebA driver with a pressure reading between 140/90 and 159/99 must be certified every year. Anyone with a result between 160/100 and 179/109 may receive a …

Actived: 9 days ago

URL: https://www.cdljobs.com/news-notes/news/high-blood-pressure

How to Eat Healthy as a Truck Driver

WebProtein bars. Whole-wheat toast with peanut butter. Oatmeal with fruit and high protein greek yogurt. Hard boiled eggs. It is key to avoid sugar first thing in the …

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Nutrition for Truckers: The Best and Worst Drinks for the …

WebMilk: Having a glass of milk every day can help you get potassium, protein, calcium, vitamin D and other nutrients. If you find that dairy doesn’t sit well, consider …

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How Truck Drivers Can Improve Their Diet

WebTruckers can make simple changes by planning ahead. Swap out chips and candy bars for healthier snacks such as nuts, bananas, apples and whole-grain crackers. …

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Heart Health: Healthy Foods For Truckers On the Road

WebOranges and other citrus fruits have plenty of nutrition for your heart. Almonds. These tasty snacks are packed with heart-healthy nutrition, containing lots of …

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How to Pass the DOT Physical for Truck Drivers

WebRemember, one of the biggest reasons for the DOT physical is to ensure you are not taking unnecessary risks with your health. The best way to make sure you pass …

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Risk Factors Affecting Truck Drivers

WebDiabetes. High blood pressure. High blood cholesterol. Family history of heart attacks. While there are some factors, such as a familly history including heart …

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Truck Drivers in the United States: Employment and Haul Statistics

WebTrucking has an unemployment rate of 4.1%, lower than the national unemployment of 5.3%. Truckers are less likely to be covered by health insurance than …

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Semi-Truck Cleaning Tips that Improve a Trucker’s Health, …

Web1: Lather Your Truck with Soap. When washing the exterior of your truck, use warm water and a professional solution. Things like dish soap and non-truck products …

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Schneider Truck Driving Jobs, Pay & Benefits CDLjobs.com

WebIn fact, roughly 15% of Schneider drivers have a military background. Schneider goes the extra mile to support service members by offering unique military benefits like: Credit for …

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Vision Essentials: Eye Care Tips for Truck Drivers

WebDuring this physical, they will check your vision. In order to pass, you must have a distant visual acuity of at least 20/40. This can be with or without prescription …

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Tax Deduction List for Owner Operator Truck Drivers

WebFor self-only coverage, the maximum out-of-pocket expense amount is $4,800, up $50 from 2020. For tax year 2021, participants with family coverage, the floor …

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What Truck Drivers Need to Know About CBD & The DOT Warning …

WebMarch 17, 2020. The Department of Transportation recently issued a warning to truck drivers that the use of CBD products may result in you getting sidelined. The recent memo was …

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HazMat Endorsement Study Guide for CDL Truck Drivers

WebThe study involved in passing the knowledge test and process may seem tedious, but truck drivers who obtain a HazMat endorsement generally find it financially rewarding. Men …

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National Carriers Truck Driving Jobs, Pay & Benefits CDLjobs.com

WebCompany Driver Benefits. Health and life insurance for you, your spouse, and children. A company-sponsored 401(K) plan We match a portion of what you contribute so you can …

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7 Tips to Prevent Back Pain for Truck Drivers

WebThese short exercises will help your back deal with long drives and ward off the dreaded truck driver lower back pain curse. Drop Your Accessories. While you’re …

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DOT Truck Driver Drug Testing Policy for Opioids

WebHere is a breakdown of how long these opioids typically remain detectable in urine after the last dose: Hydrocodone—up to four days. Hydromorphone—up to three …

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Stress Management Solutions for Truck Drivers

WebThis approach to well-being involves being in touch with your true emotions, immediate experience, and how your body feels. It can provide heightened awareness …

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