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7 Health Benefits of Social Connections

WEBThe potential health benefits of social connections include emotional, mental, and even physical advantages. In case you need any extra reasons to give the important people in …

Actived: 9 days ago

URL: https://www.captel.com/2021/04/health-benefits-of-social-connections/

5 Health Benefits of Friendship

WEBLower stress. Improved self-confidence. Increased happiness. Better overall health. Continue reading to learn more about what research reveals about these …

Category:  Health Go Health

The importance of social interaction for senior health

WEBNovember 17, 2015. At all ages, social interaction plays a key role in overall health. This is especially true when it comes to older adults. Studies have shown that staying active …

Category:  Health Go Health

5 Health Benefits of Consistent Sleep

WEBTo help optimize your well-being, we’re exploring some of the health benefits of consistent sleep that make a compelling argument for spending more quality time with …

Category:  Health Go Health

The Connection Between Sleep and Hearing Health

WEBThe connection between sleep apnea and hearing loss comes down to blood flow. If your breathing is blocked during sleep, you may not get an adequate oxygen …

Category:  Health Go Health

What are the Health Benefits of Dancing for Seniors

WEBHere are just some of the health benefits of dancing for seniors: Improves strength and balance. Lessens joint pain. Boosts heart health. Sharpens your brain. …

Category:  Health Go Health

Foods That Promote Hearing Health

WEBHere are just a few foods that are good for your hearing and the nutrients that make it possible: Beans and leafy greens | Folate. Avocado, dark chocolate, whole …

Category:  Food Go Health

5 Weight Training Benefits for Seniors

WEBHere are just a few possible weight training benefits for seniors: Improves balance and endurance. Increases strength and muscle mass. Helps manage weight. …

Category:  Health Go Health

The benefits of walking regularly

WEBWalking every day produces a range of amazing health benefits. Regular exercise is an important part of a healthy lifestyle. As advised by the U.S. Centers for …

Category:  Health Go Health

Health and Wellness Blog Posts CapTel Captioned Telephones

WEB4 Benefits of Unplugging from Technology. Health and Wellness Blog Posts. March 6, 2024. Learn the benefits of unplugging from technology, like devices and social …

Category:  Health Go Health

9 Free Workout Apps for Seniors

WEBWorkout Trainer. PEAR Personal Fitness Coach. Argus. Pedometer. Daily Yoga. Learn more about these workout apps for seniors below. All are free to use, …

Category:  Fitness Go Health

6 Easy Ways to Improve Your Health and Wellness

WEBTake a walk in nature. Meditate. Incorporate “me time” into your day. Repeat a positive mantra. Appreciate the good things your in life. Continue reading to learn …

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6 Healthy Ways to Celebrate American Heart Month

WEBParticipate in a fundraiser walk for heart health. Schedule a physical. Wear red on Friday. Try a new cardio exercise. Share the love & awareness. Learn new heart …

Category:  Health Go Health

36 Random Acts of Kindness Ideas for Seniors

WEBSmile and give compliments to make someone’s day. Hold the door open for the person behind you. Write letters to soldiers deployed over the holidays. Share your …

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Healthy hobbies to help stay physically and mentally fit

WEBTo help you live your healthiest and fullest life, it’s important to stretch both your mind and body. If you haven’t already, here are some hobbies to consider that help …

Category:  Health Go Health

Learn about the four different types of exercise

WEBBut there are four different types of exercise: Aerobic (or endurance), strength, flexibility and balance. The CDC recommends that, for healthy aging, adults 65 …

Category:  Health Go Health

6 Fun Ideas for Better Hearing and Speech Month

WEBHere’s a list of fun ideas for Better Hearing and Speech Month to help you get involved this year: Make creative social media content. Attend a local event. …

Category:  Health Go Health

Health Benefits of Snowshoeing

WEBOver time, snowshoeing can build muscle in the quadriceps, hamstrings, glutes, and calves. The more consistently you do it, the stronger those muscles will get …

Category:  Health Go Health

8 Health Benefits of Drinking Hot Tea

WEBIn honor of National Hot Tea Month, we’ve compiled these eight health benefits of drinking hot tea: Enhances your eye health. Reduces your risk of stroke. …

Category:  Health Go Health

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