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Knowing your numbers is important to your health

WEBEntering your height and weight will allow the site to determine your BMI. Body Mass Index can also be determined “by hand” using the following formula: divide …

Actived: 8 days ago

URL: https://www.canr.msu.edu/news/knowing_your_numbers_is_important_to_your_health

Oats are not just healthy for your heart, but for your whole body

WEBConsumption of oats has been linked to improve the health of people with diabetes mellitus, hypertension, infection and cardiovascular disease. However, most …

Category:  Health Go Health

How does salt and sodium impact the human body

WEBMost Americans consume far too much sodium in their daily diet. Consuming too much sodium leads to an accumulation of sodium in the body, which …

Category:  Health Go Health

Understanding different types of healthcare approaches

WEBMind and body practices - things such as massage therapy, chiropractic manipulation, acupuncture, relaxation techniques, mindfulness, tai chi, yoga and …

Category:  Health Go Health

Understanding toxic stress and its impact on health and well-being

WEBOver time, toxic stress is harmful to health and well-being. When a person experiences toxic stress, the prolonged activation of the body’s stress response begins …

Category:  Health Go Health

Eating well for mental health

WEBYour brain needs healthy fats to keep working well. Healthy fats include olive oil, grapeseed oil, nuts, seeds, oily fish, avocados, milk and eggs. Avoid trans fats – …

Category:  Health Go Health

Canned fruits and vegetables

WEBCanned fruits, stored in their own juice, versus syrup, are lower in calories. Canned vegetables with no salt added are readily available, and a healthier option than …

Category:  Health Go Health

The surprising health benefits of eating ice cream

WEBAdditionally, ice cream provides vitamins like A, D, and B12, contributing to better immune function and overall health. There's a reason why many people turn to ice …

Category:  Vitamin Go Health

Normal physical aging: What are typical changes

WEBGenes, lifestyle and disease can all affect the rate of aging. Studies have indicated that people age at different rates and in different ways. However, normal aging …

Category:  Health Go Health

The benefits art therapy can have on mental and physical health

WEBThe advantages of art therapy are numerous and have been found to: Alleviate pain symptoms. Reduce stress. Enhance quality of life among adult cancer …

Category:  Cancer Go Health

Health benefits of hunting

WEBBeing able to recognize and control these physical and mental responses is key to a successful hunt. There are mental health benefits for just being outdoors: …

Category:  Mental health Go Health

What are the physical and mental benefits of gardening

WEBPhoto credit: Michelle Lavra l MSU Extension. Nature has long been known for its relaxing qualities, as a place for humans to find tranquility and healing. Gardening …

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Preventing Opioid Misuse in Michigan through Evidence-Based …

WEBIn 2018, the Michigan Department of Health and Human Services (MDHHS) reached out to MSU Extension to provide community-based substance use disorder prevention …

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Vaccine education made fun through interactive gaming

WEBThe mission is to research, identify patterns, and develop strategies to create a vaccine to fight the flu outbreak. In this game, the players gain an …

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Head, Heart, Hands and Health: What 4-H means

WEBHead, Heart, Hands and Health are the words that thousands of 4-H members live by. Each time they recite the pledge they are giving their all, not only for …

Category:  Health Go Health

101 Series – Food Dye

WEBThe FDA has approved 36 food dyes, of which nine are artificial color additives used in foods and beverages, including Blue No. 1, Blue No.2, Green No. 3, …

Category:  Food Go Health

Managing Farm Stress

WEBMSU Extension farm stress staff visits a turkey farm manager and veterinarian dealing with the challenges brought on from an avian flu outbreak. From injuries on the job to …

Category:  Health Go Health

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